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Low Calorie Eggs In Tomato Cups

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Ingredients

Adjust Servings:
4 medium tomatoes
4 eggs
1/4 cup milk
salt
1 teaspoon vegetable oil
2 green onions, chopped
1/4 cup chopped green pepper
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil

Nutritional information

239.3
Calories
124 g
Calories From Fat
13.9 g
Total Fat
4.2 g
Saturated Fat
427.3 mg
Cholesterol
170.2 mg
Sodium
13.8 g
Carbs
3.7 g
Dietary Fiber
8 g
Sugars
16.2 g
Protein
206g
Serving Size

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Low Calorie Eggs In Tomato Cups

Features:
    Cuisine:

    Very easy recipe that looks lovely and is great for the waistline

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Low Calorie Eggs in Tomato Cups, Very easy recipe that looks lovely and is great for the waistline


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    Steps

    1
    Done

    Cut the Tops from the Washed Tomatoes and Remove the Pulp Leaving a Thick Shell.

    2
    Done

    Do This by Running a Sharp Knife Around the Inside (don't Puncture the Skin) and Then Remove the Pulp With a Spoon.

    3
    Done

    Preheat Oven to 250 F Place Tomatoes Cut Side Down in an Oven Proof Dish and Bake For Apprx 6 Minutes- They Should Be Just Warmed Through Meanwhile Whisk Together the Eggs, Milk, Basil and Salt Saute the Peppers& Green Onions in the Tsp of Oil For 2 Minutes Pour in the Egg Mixture and Scramble the Eggs When Tomatoes Are Warmed Through Flip Over and Place on a Serving Platter Divide the Eggs Evenly Between the Tomatoes Filling the Cavity Serve.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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