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Sarahs Tilapia

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Ingredients

Adjust Servings:
4 tablespoons hellman's dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard)
3/4 cup panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)
4 (6 8 ounce) tilapia fillets
4 lemon wedges
3 tablespoons vegetable oil

Nutritional information

672.4
Calories
255 g
Calories From Fat
28.4 g
Total Fat
5.1 g
Saturated Fat
170.1 mg
Cholesterol
765.5mg
Sodium
30.8 g
Carbs
2.4 g
Dietary Fiber
2.9 g
Sugars
74 g
Protein
209g
Serving Size (g)
2
Serving Size

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Sarahs Tilapia

Features:
    Cuisine:

    I made this on Valentine's Day for my girl & I. Used & did as told but substituted flour for the breadcrumbs ( didn't have any ) & it still turned out delicious. We both had seconds. Thank you & great job

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Sarah’s Tilapia,OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it. Update: After reading the reviews, I just want to emphasize the importance of using Panko breadcrumbs in this recipe. It makes a HUGE difference! I also have never baked this fish, so cannot predict the results. For those who have commented that the breading isn’t sticking well, I have found that this happens to me as well, when I have used too much of the mustard/mayo combo. A thin coating is best! I hope you all enjoy this recipe, and thanks for taking the time to review it!,I made this on Valentine’s Day for my girl & I. Used & did as told but substituted flour for the breadcrumbs ( didn’t have any ) & it still turned out delicious. We both had seconds. Thank you & great job,Too bland for our taste


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    Steps

    1
    Done

    Heat Oil in Large Non-Stick Skillet Over Med. Heat.

    2
    Done

    Combine Mayo and Mustard in Small Dish ( If not Using Dijonnaise).

    3
    Done

    Combine Next 4 Ingred. on a Plate and Mix Well.

    4
    Done

    Brush Thin Coating of Mustard Mayo Combo on to Both Sides of Each Fish Fillet. (about 1 Tbsp For Each Fillet).

    5
    Done

    Press Each Coated Fillet Into Panko Crumb Mixture, (both Sides) Coating Well. Press More Crumbs Into Any Bare Areas.

    6
    Done

    Saute Fillets in Hot Oil Until Lightly Browned, (about 3 to 4 Min) Turn and Saute Other Side Until Lightly Browned and Fish Is Opaque ( About 4 to 5 Min).

    7
    Done

    Serve With Lemon Wedges.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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