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Heart Healthy Fried Rice

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Ingredients

Adjust Servings:
3/4 cup white rice
2 tablespoons coconut oil
1/2 1/2 lb ground beef or 1/2 lb ground pork
1 tablespoon garlic clove chopped
1 tablespoon fresh ginger chopped
4 scallions sliced
1 cup frozen peas
1 cup snow peas halved
4 carrots sliced
2 tablespoons hoisin sauce

Nutritional information

717.5
Calories
215g
Calories From Fat
24g
Total Fat
14.4 g
Saturated Fat
78.8mg
Cholesterol
493.5mg
Sodium
92.3g
Carbs
11g
Dietary Fiber
16.2g
Sugars
34.4g
Protein
246g
Serving Size (g)
2
Serving Size

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Heart Healthy Fried Rice

Features:
    Cuisine:

    This recipe is simple and easy to prepare. The rice can be pre-cooked ahead of time and refrigerated. It's very healthy with the use of heart healthy coconut oil which can keep your body running smoother, help your body mount resistance to both viruses and bacteria that can cause illness, positively affects your hormones for thyroid and blood-sugar control, lowers cholesterol, has a positive antioxidant action in your body and is Dr Oz certified healthy.

    • 47 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Heart Healthy Fried Rice, This recipe is simple and easy to prepare. The rice can be pre-cooked ahead of time and refrigerated. It’s very healthy with the use of heart healthy coconut oil which can keep your body running smoother, help your body mount resistance to both viruses and bacteria that can cause illness, positively affects your hormones for thyroid and blood-sugar control, lowers cholesterol, has a positive antioxidant action in your body and is Dr Oz certified healthy., This recipe is simple and easy to prepare. The rice can be pre-cooked ahead of time and refrigerated. It’s very healthy with the use of heart healthy coconut oil which can keep your body running smoother, help your body mount resistance to both viruses and bacteria that can cause illness, positively affects your hormones for thyroid and blood-sugar control, lowers cholesterol, has a positive antioxidant action in your body and is Dr Oz certified healthy.


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    Steps

    1
    Done

    Cook the Rice According to the Package Directions.

    2
    Done

    in a Bowl, Combine the Hoisin Sauce and the Rice Vinegar.

    3
    Done

    Meanwhile, Heat the Oil in a Large Skillet Over Medium-High Heat. Add the Meat, Garlic, Ginger and Half the Scallions and Cook, Breaking Up the Meat With a Spoon, Until Browned (3-5 Minutes).

    4
    Done

    Add the Rice, Peas, Snow Peas and Carrots to the Pan and Quickly Combine. Add the Hoisin-Vinegar Sauce to the Mixture and Stir-Fry Until Heated Through (2-3 Minutes). Top With the Remaining Scallions.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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