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Roasted Okra

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Ingredients

Adjust Servings:
4 cups fresh okra (not frozen)
2 tablespoons olive oil
kosher salt
freshly grated black pepper
1 dash garlic powder (optional)

Nutritional information

181.3
Calories
123 g
Calories From Fat
13.7 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
16.3 mg
Sodium
14.1 g
Carbs
6.4 g
Dietary Fiber
2.4 g
Sugars
4 g
Protein
107g
Serving Size

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Roasted Okra

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    Cuisine:

    I've got just one okra loving-kid. That's an amazingly low statistic because in south Louisiana and the surrounding parishes, families are raised on the stuff. Here's a healthier version. One thing I am certain, if you never liked it before, you won't like this either. Note: Make sure the okra is dried on the outside after rinsing and before coating with oil. Oh, and I think it's best made with young, tender okra pods. Umm, one more thing, even good grilled.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Roasted Okra, I’ve got just one okra loving-kid That’s an amazingly low statistic because in south Louisiana and the surrounding parishes, families are raised on the stuff Here’s a healthier version One thing I am certain, if you never liked it before, you won’t like this either Note: Make sure the okra is dried on the outside after rinsing and before coating with oil Oh, and I think it’s best made with young, tender okra pods Umm, one more thing, even good grilled , I’ve got just one okra loving-kid That’s an amazingly low statistic because in south Louisiana and the surrounding parishes, families are raised on the stuff Here’s a healthier version One thing I am certain, if you never liked it before, you won’t like this either Note: Make sure the okra is dried on the outside after rinsing and before coating with oil Oh, and I think it’s best made with young, tender okra pods Umm, one more thing, even good grilled


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    Steps

    1
    Done

    Preheat an Oven to 425 Degrees.

    2
    Done

    Place the Okra in a Bowl or Plastic Ziplock Bag and Toss With Olive Oil. Arrange the Okra in One Layer on a Foil Lined Baking or Cookie Sheet. Sprinkle With Salt and Pepper.

    3
    Done

    Bake in Preheated Oven For 20 - 25 Minutes Until They Turn Brown and Become Crisp.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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