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Simple Beef & Broccoli Stir Fry

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Ingredients

Adjust Servings:
1/2 lb beef flank steak sliced thinly across grain
1 tablespoon light soy sauce
1/8 teaspoon black pepper
1/8 teaspoon sambal oelek (optional)
1/4 teaspoon sesame oil
1 tablespoon cornstarch or 1 tablespoon tapioca starch
1 lb fresh broccoli broken into florets and then sliced in half
4 tablespoons peanut oil divided
1/2 teaspoon salt
1/2 cup water

Nutritional information

593.2
Calories
353g
Calories From Fat
39.3g
Total Fat
9.2 g
Saturated Fat
91.8mg
Cholesterol
1258.2mg
Sodium
24.7g
Carbs
9.2g
Dietary Fiber
4g
Sugars
38.9g
Protein
244g
Serving Size (g)
2
Serving Size

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Simple Beef & Broccoli Stir Fry

Features:
    Cuisine:

    great recipe. great flavours. I may have used slightly different amounts of things as used it as a guide but worked out great, it disappeared very quickly at the dinner table. I remember Wok with Yan as a kid on TV.

    • 52 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Simple Beef & Broccoli Stir-Fry, I learned to cook this recipe from Stephen Yan many years ago. He was famous for his Television Shows -WOK WITH YAN., great recipe. great flavours. I may have used slightly different amounts of things as used it as a guide but worked out great, it disappeared very quickly at the dinner table. I remember Wok with Yan as a kid on TV., Simple, quick and delicious! used beef broth instead of water just because I had fresh broth on hand. I also reduced the salt as we’re on a low salt diet. The family really enjoyed this!!


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    Steps

    1
    Done

    In a Mixing Bowl, Mix Together Soy Sauce, Pepper, Sambal Oelek, Sesame Oil and Corn Starch.

    2
    Done

    Add Sliced Beef, Coat Well and Let Marinate For 15 Minutes.

    3
    Done

    in a Wok, Heat 2 Tablespoons of Peanut Oil Until Smoke Begins to Rise.

    4
    Done

    Add Broccoli Florets and Salt, Stir Well.

    5
    Done

    Now Add 1/2 Cup of Water, Cover With a Lid and Cook on High Heat For 3 - 4 Minutes or Until Steam Starts to Escape from the Edge of the Lid.

    6
    Done

    Remove Broccoli and Any Liquid to a Bowl.

    7
    Done

    Reheat Wok to High Heat, Add the Remainder 2 Tablespoons of Peanut Oil.

    8
    Done

    When Hot, Add Garlic and Brown For 1 Minute, Stirring Often.

    9
    Done

    Add Sliced Beef and Marinade and Stir-Fry Until the Color of Meat Changes, About 1 Minute.

    10
    Done

    Return Broccoli and Liquid to the Wok and Mix; Stir-Fry For 30 Seconds.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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