Ingredients
-
1/2
-
1/2
-
1/2
-
1/2
-
3
-
4
-
1
-
-
-
20
-
-
-
-
-
Directions
Seared Sea Scallops With Tropical Salsa, I haven’t tried it yet but it sounds so good Simple prep with pineapple, mango, cucumber, red bell pepper, cilantro, lime juice and jalapeno Sounds refreshing for a summer dinner or nice lunch I would consider it for a first course too , This is great on a hot summer evening Can also pass as a main course when served on a bed of greens , I haven’t tried it yet but it sounds so good Simple prep with pineapple, mango, cucumber, red bell pepper, cilantro, lime juice and jalapeno Sounds refreshing for a summer dinner or nice lunch I would consider it for a first course too
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Steps
|
1
Done
|
In a Bowl Combine All the Ingredients Except For the Salt, Pepper and Scallops. |
|
2
Done
|
Toss Well. Season With Salt and Pepper and Set Aside. |
|
3
Done
|
Heat a Large Nonstick Frying Pan Over Medium-High Heat. |
|
4
Done
|
Coat the Pan With Cooking Spray. |
|
5
Done
|
Season the Scallops With Salt and Pepper. |
|
6
Done
|
Add Half the Scallops and Sear, Turning Once, About 2 Minutes. Remove and Keep Warm. |
|
7
Done
|
Repeat With the Remaining Half of the Scallops. |
|
8
Done
|
Top With the Salsa and Serve. |
