Ingredients
-
1
-
1/2
-
1
-
1
-
1/2
-
1
-
1/3
-
-
-
-
-
-
-
-
Directions
Shannon’s Sugar-Free, Guilt-Free Fruit Compote, I came up with this awesome fruit compote sugar-free to watch the waistline and for my hypoglycemia This is great warmed up to put on toast, french toast, pancakes, oatmeal almost anything!!! I love it when I have time in the morning to make it when its the best but I usually have to make ahead and reserve it the next morning and nuking it this is a great baseline and you can add anything you like!! These are guessestimates only due I just eyeball used different variations such as using Da’vinci surgar-free syrups, different fruits ie: bosc pears with raisins, cinnamon; coconut with bananas and macademia nuts use your imagination!! The baseline is like a caramel-like sauce that compliaments the fruit yum!! Enjoy!! I do every morning-guilt-free!! If using pears, apples etc type of fruits, cooking time is longer-have to boil down to reduce the sauce to come to caramel-like taste (not consistency wise)
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
In a Small Bowl, Mix Sugar Substitute and Cinnamon Til Blended. |
|
2
Done
|
Add Water to Sugar and Cinnamon Mixture (just Eyeball). It Will Be Frothy. |
|
3
Done
|
Add Vanilla Extract and Set Aside. |
|
4
Done
|
in a Skillet, Melt Margarine. Add Compote Sauce to Melted Margarine. Let It Bubble and Reduce For About 5 Minutes Over Medium Heat. |
|
5
Done
|
Add Banana and Saute' in the Sauce, It Will Thicken Up by the Starch of the Banana. Stir Occasionally. |
|
6
Done
|
When Sauce Begins to Thicken, Add Chopped Walnuts to Mixture and Continue to Stir. Do not Let It Sit. |
|
7
Done
|
Stir Slowly Until Sauce Is Thickening. Viola! You Have Sugar-Free Compote! |
