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Silken Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/2 teaspoon salt
2 tablespoons lemon juice
1/4 cup heavy whipping cream
1/2 teaspoon garam masala
1/4 teaspoon cayenne
1/4 teaspoon cumin
1/2 teaspoon paprika
1 garlic clove crushed

Nutritional information

371.9
Calories
126 g
Calories From Fat
14.1 g
Total Fat
7.7 g
Saturated Fat
177.6 mg
Cholesterol
747.2 mg
Sodium
3.3 g
Carbs
0.4 g
Dietary Fiber
0.5 g
Sugars
55.4 g
Protein
183g
Serving Size

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Silken Chicken

Features:
    Cuisine:

    Yummy chicken! I marinated about 5 hours. Cut back a little on the cayenne, but other than that, made exactly as written and it was perfect! Served with Indian spiced spinach and cucumber salad. Going in the keeper file for sure- thanks pattikay!

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Silken Chicken,From Madhur Jaffrey’s Quick and Easy Indian Cooking, posted for ZWT IV. Jaffrey says, “this dish takes just 15 minutes to cook and is best eaten fresh out of the oven. I leave it in its marinade until exactly 15 minutes before we sit down to eat. (It can stay in the marinade, covered and refrigerated, for several hours, or even overnight).”,Yummy chicken! I marinated about 5 hours. Cut back a little on the cayenne, but other than that, made exactly as written and it was perfect! Served with Indian spiced spinach and cucumber salad. Going in the keeper file for sure- thanks pattikay!


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    Steps

    1
    Done

    Preheat the Oven to Its Highest Temperature and Arrange a Shelf in the Top Third of the Oven.

    2
    Done

    Cut 3 Diagonal Slits Across the Top of Each Chicken Breast and Prick the Chicken Pieces With the Sharp Point of a Small Knife.

    3
    Done

    Place Them in a Single Layer in a Large Baking Dish and Rub Both Sides With the Salt and Lemon Juice. Leave For 5 Minutes.

    4
    Done

    Meanwhile, Combine the Cream With the Garam Masala, Cayenne, Cumin, Paprika, Garlic and Ginger in a Bowl.

    5
    Done

    Stir This Mixture Well and Pour Over the Chicken. Rub It Into the Meat and Leave For 10 Minutes (or Longer - Up to Overnight).

    6
    Done

    Lift the Chicken Pieces Up - Most of the Marinade Will Cling to Them - and Place Them in a Single Layer in a Shallow Baking Pan Lined With Aluminum Foil.

    7
    Done

    on Top of Each, Sprinkle a Little Salt, Pepper, Garam Masala, Cumin, Cayenne, Mint and Lemon Juice.

    8
    Done

    Put Into the Top Third of the Oven and Bake For 15 Minutes or Till the Chicken Is Just White All the Way Through.

    9
    Done

    Serve Immediately, Minted Side Up.

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    Carter Bell

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