Ingredients
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300
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2
-
-
-
-
1
-
2
-
1/2
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1/4
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-
-
-
-
-
Directions
Sweet and Sour Chicken, I fancied some sweet & sour chicken with a good quantity of nice thick sauce but couldn’t seem to find a recipe so came up with this. used Bill Hilbrich’s recipe#2641 as a starting point for the sauce. It makes a generous size dish for two with lots of sauce for the rice / couscous or you could use say 500g of chicken and divide it four ways., This was a big hit! It is so easy, quick, and delicious! Next time, I will definitely double the recipe. The only change I made was to sub corn starch for the corn flour. Thanks, Peter., I made this using fake chicken to make it vegetarian, adding more onions and peppers. Yummy and filling. Thanks! Made for Australian Swap March 2013.
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Steps
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1
Done
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In a Small Saucepan Saute the Onion in Olive Oil Over a Low-Medium Heat Until Soft but not Brown. |
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2
Done
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Drain Any Excess, Mix With the Pineapple Pieces and Bell Peppers and Set Aside. |
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3
Done
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Rinse the Saucepan, Add the "sauce Part 2" Ingredients and Mix Thoroughly. |
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4
Done
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Bring to a Gentle Boil Stirring Constantly Until Sauce Starts to Thicken Slightly, Remove from Heat and Stir Through the "sauce Part 1" Ingredients. I Did This in Advance and Refrigerated a While. |
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5
Done
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Season Chicken With Salt and/or Pepper as Desired. |
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6
Done
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Cook Chicken Pieces in Oil Over Medium - High Heat For Around 7-10 Minutes Until Cooked Through. |
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7
Done
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Meanwhile Gently Warm Back Up the Sauce and Serve Over the Top Along With Rice or Couscous. |
