• Home
  • Fruit
  • Crispy and Sweet Twice-Cooked Plantains Recipe
0 0
Crispy and Sweet Twice-Cooked Plantains Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups chicken broth or 3 cups water
garlic salt
ground black pepper
2 green plantains peeled
1 tablespoon extra virgin olive oil

Nutritional information

335.6
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
1152.1mg
Sodium
58.5 g
Carbs
4.1 g
Dietary Fiber
27.9 g
Sugars
9.6 g
Protein
276g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy and Sweet Twice-Cooked Plantains Recipe

Features:
    Cuisine:

    Plantain lovers of the world unite. I love tostones and other dishes featuring the less common green plantain but rarely eat fried foods. This recipe offers a more health minded option while still having great results - the soft starchy interior with a crispy shell. Since I love the toothy bite in this dish, I let mine bake for 20 minutes (10 per side), gave them a generous dose of salt and kicked back for a treat. Thanks!!

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Twice Cooked Plantains,Ok, I posted a recipe for the sweet ones, now here is another, but this one uses GREEN plantains which are starchy, and not ripened ones. That is the KEY to this recipe…GREEN!!,Plantain lovers of the world unite. I love tostones and other dishes featuring the less common green plantain but rarely eat fried foods. This recipe offers a more health minded option while still having great results – the soft starchy interior with a crispy shell. Since I love the toothy bite in this dish, I let mine bake for 20 minutes (10 per side), gave them a generous dose of salt and kicked back for a treat. Thanks!!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400 Farenheit.

    2
    Done

    Bring the Broth or Water to a Boil in a Large Pot.

    3
    Done

    Add a Little Garlic Salt and Then the Peeled Plantains.

    4
    Done

    Reduce the Heat to Medium and Simmer For 15 Minutes or Until Very Tender, Then Drain.

    5
    Done

    Place the Plantains Between 2 Sheets of Plastic Wrap and Flatten to Thickness or 1/4" With a Meat Pounder or Rolling Pin.

    6
    Done

    Remove Top Sheet of Plastic Wrap and Brush the Tops With Half of the Oil.

    7
    Done

    Invert Onto Nonstick Baking Pans and Remove the Other Sheet of Plastic.

    8
    Done

    Brush the Tops With Remaining Oil.

    9
    Done

    Bake For 15 Minutes, Turning Once With Tongs, or Until Crisp and Golden Brown.

    10
    Done

    Sprinkle With Garlic Salt& Black Pepper If Desired.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crab Curry
    previous
    Crab Curry
    Bunny In The Hole Sandwich
    next
    Bunny In The Hole Sandwich
    Crab Curry
    previous
    Crab Curry
    Bunny In The Hole Sandwich
    next
    Bunny In The Hole Sandwich

    Add Your Comment

    3 − 1 =