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Honeyed Chicken Breasts

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
2 tablespoons butter
4 chicken breasts, boned
1 garlic clove, crushed
2 leeks, sliced
1 red pepper, cut into strips
2 ounces baby corn cobs, halved lengthwise
2 tablespoons soft brown sugar
4 tablespoons honey
8 fluid ounces chicken stock
2 tablespoons light soy sauce
3 pieces bottled gingerroot, sliced
2 tablespoons syrup from bottled ginger
2 tablespoons garlic wine vinegar
2 tablespoons cornstarch

Nutritional information

1016.5
Calories
425 g
Calories From Fat
47.3 g
Total Fat
16.5 g
Saturated Fat
219.7 mg
Cholesterol
1489.2 mg
Sodium
80.8 g
Carbs
3.9 g
Dietary Fiber
55.9 g
Sugars
68.2 g
Protein
336g
Serving Size

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Honeyed Chicken Breasts

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    Cuisine:

    This was absolutely delicious! I made a couple deviations in this recipe, but neither of them would have changed it's end result. I sliced my chicken into strips, as I was feeding a crowd, and I fresh ginger and my ginger "pancake" syrup instead of the bottled ginger. I had intended to make rice, to serve as a bed for this dish, until I realized I only had about a Tablespoon of rice left in the bag. Unfazed, DH wrapped his chicken in a flour tortilla and everyone else just ate it as is. Another one going into our Best of 2012 cookbook! Thanks for sharing this recipe, Papa! Made & enjoyed for the June 2012 Cookathon in your memory.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Honeyed Chicken Breasts, Posted for ZWT6 Asia region From Bento com recipes , This was absolutely delicious! I made a couple deviations in this recipe, but neither of them would have changed it’s end result I sliced my chicken into strips, as I was feeding a crowd, and I fresh ginger and my ginger pancake syrup instead of the bottled ginger I had intended to make rice, to serve as a bed for this dish, until I realized I only had about a Tablespoon of rice left in the bag Unfazed, DH wrapped his chicken in a flour tortilla and everyone else just ate it as is Another one going into our Best of 2012 cookbook! Thanks for sharing this recipe, Papa! Made & enjoyed for the June 2012 Cookathon in your memory


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    Steps

    1
    Done

    Heat the Oil and Butter in a Frying Pan or Wok Until the Butter Has Melted.

    2
    Done

    Add the Chicken and Cook For 5 Minutes, Turning Once.

    3
    Done

    Add the Garlic and Leeks and Cook For a Further 3 Minutes.

    4
    Done

    Stir in the Red Pepper, Baby Corn, Sugar, Honey, Stock, Soy Sauce, Stem Ginger, Ginger Syrup and Vinegar. Reduce the Heat to a Simmer and Cook Until the Chicken Is Cooked Well Through, About 20 Minutes.

    5
    Done

    Blend the Cornstarch With 4 Tablespoons of Cold Water and Stir Into the Pan. Bring to the Boil and Cook Until the Sauce Is Thickened and Clear.

    6
    Done

    Cook For a Further 2 Minutes and Serve.

    Avatar Of Tinsley Blevins

    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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