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Roasted Chicken Breasts With Jalapeno And

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 teaspoons fresh lime juice
4 chicken breasts, with bone or 2 whole chicken legs
3 plum tomatoes, 1/2 inch slices
2 jalapenos ((or more)
1 small onion, cut into 1/4 inch slices
2 garlic cloves, minced
1/2 cup low sodium chicken broth (may use 3/4c)

Nutritional information

609.5
Calories
308 g
Calories From Fat
34.2 g
Total Fat
8.8 g
Saturated Fat
185.6 mg
Cholesterol
207.3 mg
Sodium
10.2 g
Carbs
2.1 g
Dietary Fiber
4.6 g
Sugars
63.2 g
Protein
253g
Serving Size

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Roasted Chicken Breasts With Jalapeno And

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    Cuisine:

    We really enjoyed this dish. I doubled the tomatoes and onions, used 3 jalapenos (seeded), and used split broilers. I cooked the chicken about 20 minutes before adding the veggies, and it came out beautifully.

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Roasted Chicken Breasts With Jalapeno and Tomatoes, This is fabulous if you have the flair for spicy, if not you can cut back on the jalapeno, But I usually throw in a habanero , We really enjoyed this dish I doubled the tomatoes and onions, used 3 jalapenos (seeded), and used split broilers I cooked the chicken about 20 minutes before adding the veggies, and it came out beautifully , This is fabulous if you have the flair for spicy, if not you can cut back on the jalapeno, But I usually throw in a habanero


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    Steps

    1
    Done

    Preaheat Oven 450.

    2
    Done

    Arrange Chicken Skin Side Up in Roasting Pan and Season With Salt and Pepper.

    3
    Done

    in a Bowl Add Oil,Tomatoes, Chilies, Onion , Garlic, Salt to Taste and Toss Well. Spread Around Chicken and Roast in Oven, 30 to 45 Minutes, Depending on Which Chicken Parts You Used.

    4
    Done

    Transfer Chicken to Platter and Keep Warm, Tented With Foil. to the Vegetables in Pan Add Broth and Boil, Over Moderate Heat, Scraping Up the Browned Bits Until It Has Thickened. Add Lime Juice. Serve Chicken With Sauce and Vegetables.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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