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Cajun Pumpkin Seeds

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Ingredients

Adjust Servings:

	1 cup pumpkin seeds
	1 teaspoon cajun seasoning
	paprika for color
	1 dash salt
	2 dashes worcestershire sauce
	1 tablespoon butter melted

Nutritional information

411.7

Calories

336 g

Calories From Fat

37.4 g

Total Fat

9.2 g

Saturated Fat

15.3 mg

Cholesterol

135.4mg

Sodium

7 g

Carbs

3.9 g

Dietary Fiber

0.9 g

Sugars

19.6 g

Protein

61g

Serving Size (g)

Serving Size

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Cajun Pumpkin Seeds

Name: Cajun Pumpkin Seeds
Prep time: 20 min
Total time: 1 h 25 min
Yield: 2-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 2; : 1

Features:

Cuisine:

American

used already seeded pumpkin seeds so it did take as long great taste zwt9

85 min
Serves 2
Easy

Ingredients

Directions

Cajun Pumpkin Seeds,used already seeded pumpkin seeds so it did take as long great taste zwt9

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Steps

1 Done	Rinse Seeds.
2 Done	Pat Dry With Paper Towel (not Too Dry).
3 Done	Toss With Seasoning.
4 Done	Combine Butter and Worcestershire and Stir In.
5 Done	Bake on 300 Degrees For 45-60 Minutes Until Brown and Crunchy.