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Lighter-Than-Light Cucumber Dip -With Vegan

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Ingredients

Adjust Servings:
1 medium whole cucumber
3/4 cup plain unsweetened yogurt (or soy yogurt)
1 (1 ounce) packet ranch dressing mix (vegans, check your ingredient list! it should contain no cane sugar, casesin or other dairy)
kosher salt
fresh ground black pepper, to taste

Nutritional information

6.5
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.2 g
Saturated Fat
1 mg
Cholesterol
3.8 mg
Sodium
0.8 g
Carbs
0.1 g
Dietary Fiber
0.6 g
Sugars
0.3 g
Protein
15g
Serving Size

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Lighter-Than-Light Cucumber Dip -With Vegan

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    Cuisine:

    Wowser! This is great stuff!! I was very leary at first taste, but after sitting in the fridge over night, the flavors came through fabulously! My teenagers even enjoyed it, and that's saying a lot. Thank you so much for this terrific healthy alternative!

    • 85 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    Lighter-Than-Light Cucumber Dip – With Vegan Alternatives!, This Dip is a huge hit at parties because it tastes great, but it’s also low in fat (or fat-free, depending on your yogurt choice) and easy to make vegan using soy yogurt Cook time includes one hour chilling in the fridge Enjoy!, Wowser! This is great stuff!! I was very leary at first taste, but after sitting in the fridge over night, the flavors came through fabulously! My teenagers even enjoyed it, and that’s saying a lot Thank you so much for this terrific healthy alternative!, This Dip is a huge hit at parties because it tastes great, but it’s also low in fat (or fat-free, depending on your yogurt choice) and easy to make vegan using soy yogurt Cook time includes one hour chilling in the fridge Enjoy!


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    Steps

    1
    Done

    Peel the Cucumber, If Desired (we Always Leave the Skin on For the Nutrients and the Lovely Color).

    2
    Done

    Slice Cucumber in Half Length-Wise and Scoop Out Seeds.

    3
    Done

    Dice Cucumber and Add to a Bowl.

    4
    Done

    Add Remaining Ingredients and Mix Well.

    5
    Done

    Refridgerate at Least One Hour Prior to Serving.

    6
    Done

    Serve Chilled With Crudetes or Whole-Grain Crackers.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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