0 0
Antigua and Barbuda-Inspired Tropical Popsicle Delight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups fresh pineapple, cut in chunks
1 banana, sliced
3/4 cup coconut milk
1/4 - 1/3 cup honey (or maple syrup or other sweetener)

Nutritional information

165
Calories
41 g
Calories From Fat
4.6 g
Total Fat
4.3 g
Saturated Fat
0 mg
Cholesterol
11 mg
Sodium
32.3 g
Carbs
1 g
Dietary Fiber
28.9 g
Sugars
0.7 g
Protein
703g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Antigua and Barbuda-Inspired Tropical Popsicle Delight

Features:
    Cuisine:

    Fresh pineapple and coconut are some of the main ingredients in Caribbean(and assuredly in authentic Antigua and Barbuda cuisine). Here they get pureed to a smooth and creamy deliciousness! Adapted from a recipe by Vegetarian Times magazine.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Tropical Pops(Antigua and Barbuda), Fresh pineapple and coconut are some of the main ingredients in Caribbean(and assuredly in authentic Antigua and Barbuda cuisine) Here they get pureed to a smooth and creamy deliciousness! Adapted from a recipe by Vegetarian Times magazine , This was very nice, as you can see from my photo, I didn’t end up making pops, as silly me has no icy pop moulds, so I decided to go with a more ‘ice cream’ approach I left out the bananna since the smell of it makes me ill, so my attempt is certainly not the best one to judge by The remaining flavours all were lovely, though I suspect the banana would have given it a more creamy texture Note, if you do decide to just put in a container and freeze, you will need more than 4 hours for it to freeze Made for My Food Odyssey October 2013


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Puree Pineapple, Banana, Coconut Milk and Sweetener 1-2 Minutes, Until It Is Nice and Smooth.

    2
    Done

    Pour Into Ice Pop Molds, and Freeze at Least 4 Hours.

    3
    Done

    to Unmold, Run Molds Under Warm Water.

    4
    Done

    Enjoy!

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Remarkable Rhubarb Bites
    previous
    Remarkable Rhubarb Bites
    Cheesy Stuffing Cups
    next
    Cheesy Stuffing Cups
    Remarkable Rhubarb Bites
    previous
    Remarkable Rhubarb Bites
    Cheesy Stuffing Cups
    next
    Cheesy Stuffing Cups

    Add Your Comment

    two × one =