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Fat Free White Bean Dip

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Ingredients

Adjust Servings:
1 (15 ounce) can of drained white beans (borlotti)
1 tablespoon tomato paste
2 tablespoons water
1 - 2 garlic clove, crushed
1 teaspoon lemon juice
1/2 teaspoon ground cumin
1 spring onion, finely chopped
1 dash chili flakes (optional)

Nutritional information

256.1
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
76.8 mg
Sodium
48 g
Carbs
10.8 g
Dietary Fiber
1.9 g
Sugars
16.1 g
Protein
82g
Serving Size

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Fat Free White Bean Dip

Features:
    Cuisine:

    This was good, but I felt like it need more flavor to be a dip. Maybe more lemon and some chili powder. I love that it was a cinch to whip up and was pretty much guilt free snacking. Thanks for posting the recipe.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Fat Free White Bean Dip, A really yummy fat free dip, that was influenced by falafel mixture , This was good, but I felt like it need more flavor to be a dip Maybe more lemon and some chili powder I love that it was a cinch to whip up and was pretty much guilt free snacking Thanks for posting the recipe , Delicious and full of flavor A big hit with the crowd! I added just a dash of balsamic vinegar


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    Steps

    1
    Done

    Add All Ingredients to a Food Processor, Except For the Chopped Onion and Chili Flakes (i Have Used a Stab Mixer Successfully).

    2
    Done

    Blend Until You Get a Good Dip Consistency.

    3
    Done

    Transfer Mixture to a Serving Bowl and Stir in Onion and Chili.

    4
    Done

    Serve With Veggie Crudits or Crackers, and Do not Feel Guilty.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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