Ingredients
-
1
-
1/4
-
3
-
2
-
1
-
1
-
1/2
-
1/2
-
1/4
-
1
-
-
-
-
-
Directions
Sonoma Diet – Hummus, Sonoma Diet, Wave 1 , I’m familiar with the Sonoma diet, and make many of the recipes in the book For diet hummus this is great!, Sonoma Diet, Wave 1
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Steps
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1
Done
|
In a Food Processor Combine Garbanzo Beans, Tahini, the Water, the 2 Tablespoons Lemon Juice, the Oil, Garlic, Kosher Salt, Cumin Seeds, and Cayenne Pepper. |
|
2
Done
|
Cover and Process Until Smooth. |
|
3
Done
|
Transfer to a Medium Bowl. |
|
4
Done
|
Stir in the 1 Tablespoon Parsley. |
|
5
Done
|
If Desired, Stir in Additional Lemon Juice to Taste. |
|
6
Done
|
Garnish With Additional Parsley. |
|
7
Done
|
Serve With Baked Pita Chips or Vegetable Dippers, or Use as a Spread in a Grilled Vegetable Sandwich. |
|
8
Done
|
*note: to Toast Seeds, Heat a Small Skillet Over Medium Heat. |
|
9
Done
|
Add Seeds. |
|
10
Done
|
Cook About 2 Minutes or Until Toasted and Aromatic, Shaking Skillet Frequently. |
|
11
Done
|
Place Toasted Seeds in a Spice Grinder and Process Until Finely Ground. |
