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Low Cal Spicy Baked Potatoes

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Ingredients

Adjust Servings:
3 large baking potatoes
1 1/2 teaspoons cooking oil
1 onion, cut into small pieces
1 piece ginger, grated (small)
3/4 teaspoon red chili powder
1 1/2 teaspoons cumin powder
1 1/2 teaspoons coriander powder
1/2 teaspoon turmeric powder
salt
2 tablespoons low-fat yogurt (fresh)
2 teaspoons coriander leaves (fresh)

Nutritional information

179.9
Calories
26 g
Calories From Fat
3 g
Total Fat
0.5 g
Saturated Fat
0.6 mg
Cholesterol
23.2 mg
Sodium
35.7 g
Carbs
3.6 g
Dietary Fiber
3.7 g
Sugars
4 g
Protein
201g
Serving Size

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Low Cal Spicy Baked Potatoes

Features:
    Cuisine:

    These were fantastic. I just added a bit of skim milk but otherwise followed. DH and I loved these tasty treats for brunch... next time I may put them back in the oven for fifteen minutes or so because by the time I got them back in their jackets they were not as hot as we would have liked.
    I agree with the other reviewer about the yogurt topping - wouldn't be the same without it.
    Thank you for this keeper.

    • 115 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Cal Spicy Baked Potatoes, Potatoes are all-time favourites and this is one terrific potato treat for those who love spicy baked potatoes! I got the recipe from the ‘Thursday’ magazine , These were fantastic I just added a bit of skim milk but otherwise followed DH and I loved these tasty treats for brunch next time I may put them back in the oven for fifteen minutes or so because by the time I got them back in their jackets they were not as hot as we would have liked I agree with the other reviewer about the yogurt topping – wouldn’t be the same without it Thank you for this keeper , Although I loved the flavor in these, I feel there are problems in the recipe I don’t see the point of stuffing the jackets & not rebaking them so I did I also found the mashed potato mixture to be too dry to really mash, so I added a little non fat milk & then some butter Totally blew the concept of low fat =( After that the potatoes took on a fluffier texture I filled the jackets & baked to crisp the skins & lightly meld everything together I garnished with paprika & cilantro I will make this again because I loved the flavor, but will probably just serve them as mashed & not bother with the skins or pipe them into nests The bright yellow color is attractive & would add to the visual appeal on a plate I served with Crisp Lemon Liver #10759 Thanks for sharing your recipe


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    Steps

    1
    Done

    Pre-Heat the Oven to 375 Degrees F.

    2
    Done

    Wash and Wipe the Potatoes and Prick Them All Over With a Fork.

    3
    Done

    Now Bake the Whole Potatoes For About an Hour or Till They Become Soft.

    4
    Done

    After 5 Minutes, Cut Them Lengthwise Into Halves.

    5
    Done

    Use a Spoon to Take Out the Fleshy Part of the Potato Taking Care That the Outer Cover Does not Tear Off.

    6
    Done

    in a Wok, Heat Oil and Fry the Onion For a Minute.

    7
    Done

    Now Add the Mashed Potatoes With Salt, Turmeric, Chilli, Corriander and Cumin Powders and Grated Ginger.

    8
    Done

    Mix Everything Well on Low Flame, Mashing Occasionally.

    9
    Done

    Now Fill the Outer Cover With the Potato Mixture and Place It on Serving Plates.

    10
    Done

    For Serving, Top the Potato With a Spoonful of Yogurt and Garnish With Finely Chopped Corriander Leaves.

    11
    Done

    Serve These Spicy Potatoes Hot!

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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