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Broccoli Rabe And Sausage Parsnip Spiralized Pasta

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Ingredients

Adjust Servings:
1 bunch broccoli rabe stems trimmed
2 links spicy chicken italian sausage casings removed
1/2 tsp dried oregano
2 parsnips peeled and spiralized noodles trimmed
2 cloves garlic minced
1/4 tsp crushed red pepper flakes
kosher salt and black pepper
1/2 cup low sodium chicken broth
1/2 cup grated parmesan cheese

Nutritional information

Calories
Carbohydrates
25g
Protein
22g
Fat
10g
Saturated Fat
4.5g
Cholesterol
53mg
Sodium
733mg
Fiber
8g
Sugar
6g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Broccoli Rabe And Sausage Parsnip Spiralized Pasta

Features:
    Cuisine:

    Broccoli rabe and spicy sausage are one of my favorite pasta dishes; this spiralized version made with parsnips in place of pasta for a hefty serving of veggies wont disappoint! If you dont like the bitterness of broccoli rabe, broccolini or broccoli would also work in its place. Aquick, one-pot dish that comes together in less than 20 minutes!

    • 15 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Im really excited to share the new Inspiralized cookbook, Inspiralize Everything: An Apples to Zucchini Encyclopedia of Spiralizing. Ali is the spiralizing queen, even has the best spiralizer on the market (pictured above)! When I got my hands on Alis new book, I didnt know recipe to choose, they all looked so good! I wanted to use a vegetable I havent spiralized before and Ali suggested this dish. I dont cook with Parsnips often, but I thought it was delicious! Perfect with the bold flavors of broccoli rabe and the spicy sausage, this dish is a winner!,The only thing I did different, I changed the serving size to three instead of four because it wasnt enough, Ali mentioned her parsnips were much larger than mine. What a great way to enjoy parsnips, hope you enjoy!


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    Steps

    1
    Done

    Place a Large Skillet Over Medium Heat When Hot, Add the Sausage and Oregano and Cook, Breaking Up With a Wooden Spoon 6 to 8 Minutes, Until Browned Transfer to a Plate

    2
    Done

    Add the Broccoli Rabe and Parsnip Noodles to the Skillet With the Garlic and Red Pepper Flakes, Then Add Broth and Cook Until the Noodles Are Al Dente, About 5 Minutes.

    3
    Done

    Return Sausage to the Skillet, Add the Cheese and Stir to Combine.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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