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Fruit Smoothies

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Ingredients

Adjust Servings:

	3/4 cup milk
	1/2 cup orange juice
	1/2 cup applesauce
	1 small ripe banana halved
	1/2 cup frozen raspberries
	7 - 10 ice cubes

Nutritional information

162.8

Calories

23 g

Calories From Fat

2.6 g

Total Fat

1.4 g

Saturated Fat

8.5 mg

Cholesterol

43.9mg

Sodium

34.2 g

Carbs

3.3 g

Dietary Fiber

16.7 g

Sugars

3 g

Protein

270g

Serving Size (g)

Serving Size

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Fruit Smoothies

Name: Fruit Smoothies
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3
Cuisine: American
Ingredients: : 3/4; : 1/2; : 1/2; : 1; : 1/2; : 7 - 10

Features:

Cuisine:

American

Very yummy! I was looking for a smoothie that did not have yogurt or vanilla ice cream in it- the applesauce makes a perfect substitution for those ingredients. I think I'll be using it more often. Thanks a lot.

25 min
Serves 3
Easy

Ingredients

3/4
1/2
1/2
1
1/2
7 - 10

Directions

Fruit Smoothies,Blend up these fruity beverages to satisfy after school cravings.,Very yummy! I was looking for a smoothie that did not have yogurt or vanilla ice cream in it- the applesauce makes a perfect substitution for those ingredients. I think I’ll be using it more often. Thanks a lot.,This smoothie was great, only I left out the frozen raspberries and applesauce. used different fruits instead of frozen raspberries.And I found out that it is great with toast!

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