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Chicken, Leeks & Tomatoes In White Wine Sauce

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Ingredients

Adjust Servings:
1 or 2 leeks 3/4 cup white part and light green only
16 oz 6 skinless chicken breast cutlets sliced thin
2 tsp butter divided
2 tsp olive oil divided
1/4 cup all purpose flour* use rice flour if gluten free
1 clove garlic minced
2 oz ready-to-eat sun dried tomatoes not in oil sliced
1/4 cup white wine
1/2 cup fat free low sodium chicken broth
salt and fresh pepper to taste
2 tbsp chopped fresh parsley

Nutritional information

Calories
Carbohydrates
15.6g
Protein
29.8g
Fat
7.6g
Saturated Fat
504g
Cholesterol
2.8mg
Sodium
8mg
Fiber
g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Chicken, Leeks & Tomatoes In White Wine Sauce

Features:
    Cuisine:

    Thin sliced chicken cutlets sauteed in a white wine sauce with leeks and sun-dried tomatoes. Dinner in less than 20 minutes!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Try to find sun-dried tomatoes that are not packed in oil. I look for the ones that are soft and ready to eat, but depending on the brand, some may need to soak in warm water if they are very hard. A little goes a long way!,used rice flour for a gluten free dish and to test if it changed the taste from wheat flour and I thought it worked out well. If you are on a gluten-free diet, use rice flour; if not all purpose flour or whole wheat is fine.


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    Steps

    1
    Done

    Cut Off Root and Cut Leeks in Half Lengthwise

    2
    Done

    Fan Out the Leeks and Rinse Well Under Running Water, Leaving Them Intact.

    3
    Done

    Slice Leeks Into 1/4-Inch Slices. Set Aside.

    4
    Done

    Preheat Oven to 200.

    5
    Done

    Season Chicken With Salt and Pepper.

    6
    Done

    Lightly Dredge in Flour Shaking Off Excess.

    7
    Done

    Heat a Large Skillet on Medium Heat; When Hot Add 1 Tsp Butter and 1 Tsp Olive Oil.

    8
    Done

    Add Chicken to the Skillet and Cook on Medium Heat For About 3 - 4 Minutes on Each Side, or Until Chicken Is No Longer Pink.

    9
    Done

    Set Aside in a Warm Oven.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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