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Chilled Avocado & Cucumber Soup

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Ingredients

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	360 g cucumbers
	3 avocados
	4 spring onions
	150 ml vegetable broth
	100 ml soymilk
	1 lemon, juice
	1 garlic clove
	1 tablespoon greek yogurt, to serve
	1 fresh parsley, to serve

Nutritional information

371.3

Calories

272 g

Calories From Fat

30.3 g

Total Fat

4.4 g

Saturated Fat

0 mg

Cholesterol

37.4 mg

Sodium

27.2 g

Carbs

15.3 g

Dietary Fiber

5.6 g

Sugars

6.5 g

Protein

395g

Serving Size

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Chilled Avocado & Cucumber Soup

Name: Chilled Avocado & Cucumber Soup
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3
Cuisine: American
Ingredients: : 360; : 3; : 4; : 150; : 100; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

This delicious chilled avocado and cucumber soup recipe is refreshing, light and full of nutrition. It makes the perfect lunch or starter and is super easy to prepare, so is great for when youre short on time.

35 min
Serves 3
Easy

Ingredients

Directions

Chilled Avocado & Cucumber Soup, This delicious chilled avocado and cucumber soup recipe is refreshing, light and full of nutrition It makes the perfect lunch or starter and is super easy to prepare, so is great for when youre short on time , This delicious chilled avocado and cucumber soup recipe is refreshing, light and full of nutrition It makes the perfect lunch or starter and is super easy to prepare, so is great for when youre short on time

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Steps

1 Done	Peel and De-Stone 2 of the Avocados and Chop the Cucumber and 3 of the Spring Onions. Place in a Food Processor or Blender With the Vegetable Stock, Soy Milk, Lemon Juice and Crushed Garlic Clove. Blitz Until Smooth and Creamy.
2 Done	Place the Soup in the Fridge to Chill - Then When Ready to Eat, Serve With the Other Avocado Sliced on Top, Greek Yoghurt, the Final Spring Onion (chopped) and Fresh Parsley.