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Authentic West African Peanut Stew Recipe

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 small onion, chopped
1 celery rib, small and finely chopped
1/2 teaspoon sea salt, plus more to taste
1 tablespoon gingerroot, peeled and grated
1 1/2 teaspoons tabasco sauce, plus more to taste
340 g sweet potatoes, peeled then cut into 1cm pieces
1 1/2 cups water
1 1/2 cups tomato juice
1/2 cup creamy peanut butter
2 tablespoons coriander leaves, chopped plus a few leaves for garnish
1 spring onion, white and green parts, cut crosswise into thin slices, for garnish

Nutritional information

426
Calories
237 g
Calories From Fat
26.4 g
Total Fat
5.2 g
Saturated Fat
0 mg
Cholesterol
1005.2 mg
Sodium
39.7 g
Carbs
7.3 g
Dietary Fiber
14.4 g
Sugars
14 g
Protein
448g
Serving Size

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Authentic West African Peanut Stew Recipe

Features:
  • Gluten Free
Cuisine:

From "The Moosewood Cookbook".

  • 45 min
  • Serves 3
  • Easy

Ingredients

Directions

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West African Peanut Soup, From The Moosewood Cookbook , From The Moosewood Cookbook


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Steps

1
Done

Pour the Oil Into a Medium Soup Pot Over Medium Heat.

2
Done

Add the Onion, Celery and Salt; Cook, Stirring Frequently, Until Softened, 10 to 15 Minutes.

3
Done

Stir in the Ginger and Tabasco. Add the Sweet Potatoes and Water.

4
Done

Increase the Heat to Medium-High and Bring to a Boil, Then Reduce the Heat to Medium or Medium-Low So the Liquid Is Barely Bubbling Around the Edges.

5
Done

Cover and Cook Until the Vegetables Are Very Tender, 15 to 20 Minutes.

6
Done

Add the Tomato Juice and Peanut Butter.

7
Done

Use an Immersion (stick) Blender to Create a Creamy, Pureed Soup. (if You Use a Blender Instead, Work in Batches and Remove the Center Knob in the Lid, Placing a Paper Towel Over the Opening to Avoid Splash Ups. Pour Back Into the Soup Pot.)

8
Done

Stir in the Chopped Coriander and Warm Through.

9
Done

Taste, and Add Salt and/or Hot Sauce as Needed.

10
Done

Divide Among Bowls and Top With the Spring Onion and Coriander Leaves.

11
Done

Serve Hot.

Avatar Of Quinten Conley

Quinten Conley

Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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