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Cornflake Ranch Chicken Fingers Or

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Ingredients

Adjust Servings:
1 lb chicken tenders, uncooked
1/4 cup fat free ranch dressing
1/4 cup skim milk
1 teaspoon hot sauce (to taste)
1/2 cup corn flake crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
salt and pepper
cayenne pepper

Nutritional information

228.8
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.9 g
Saturated Fat
98.6 mg
Cholesterol
446.2 mg
Sodium
12 g
Carbs
0.7 g
Dietary Fiber
1.6 g
Sugars
33.7 g
Protein
200g
Serving Size

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Cornflake Ranch Chicken Fingers Or

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    This was really easy to prepare, I decided to make the family chicken breasts and in the future I think I would make just chicken fingers because the coating all fell off and burned on the chicken, I would suggest if your baking a chicken breast, perdue thinly sliced cutlets may work better. Thanks for sharing.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Cornflake Ranch Chicken Fingers or Breasts, I was looking for an easy, healthy way to fix chicken fingers that my 4 yo would like This is what I came up with Very mild ranch/chili flavor If you like hotter, please add more hot sauce and or cayenne pepper If you chose to do this on boneless breasts, increase cook time to 30 mins Note: Prep time does not include marinade time , This was really easy to prepare, I decided to make the family chicken breasts and in the future I think I would make just chicken fingers because the coating all fell off and burned on the chicken, I would suggest if your baking a chicken breast, perdue thinly sliced cutlets may work better Thanks for sharing , What a lovely recipe MsSally We enjoyed this chicken recipe very much The crust was crisp and the chicken was spicy, tender and moist I did use the hot sauce and cayenne pepper Thanks for sharing


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    Steps

    1
    Done

    Mix Dressing, Milk and Hot Sauce. Pour Over Chicken in Sealed Container. Refrigerate For at Least 30 Minutes Longer If You Have Time.

    2
    Done

    When Ready to Cook, Preheat Oven to 350f Spray Nonstick Pan With Cooking Spray, Set Aside.

    3
    Done

    Mix Crumbs and Spices. Dredge Chicken in Crumb Mixture Shaking Off Excess. Place Chicken on Prepared Pan and Place in Oven For 15 to 20 Mins or Till 160f.

    4
    Done

    Serve With Your Favorite Dippers.

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