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Mooli Paratha / Punjabi Mooli Ka Paratha / Radish

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Ingredients

Adjust Servings:
2 cups radishes grated
1 1/2 teaspoons salt
1 tablespoon oil
2 tablespoons coriander leaves
1 1/2 tbsp.. green chilies chopped (i have used 2 green chillies)
1 1/2 teaspoons ginger paste
1 teaspoon amchur powder (dry mango powder)
1 1/2 teaspoons red chili peppers
1/2 teaspoon garam masala
1 tablespoon oil

Nutritional information

455.1
Calories
182 g
Calories From Fat
20.3 g
Total Fat
2.7 g
Saturated Fat
0 mg
Cholesterol
2359.1 mg
Sodium
62.7 g
Carbs
10.2 g
Dietary Fiber
3 g
Sugars
11.6 g
Protein
210g
Serving Size

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Mooli Paratha / Punjabi Mooli Ka Paratha / Radish

Features:
    Cuisine:

    Have this delicious and tasty whole wheat Indian flat bread stuffed with spicy grated radish, which isknown as Mooli Paratha or Punjabi Mooli Paratha

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mooli Paratha / Punjabi Mooli Ka Paratha / Radish Paratha,Have this delicious and tasty whole wheat Indian flat bread stuffed with spicy grated radish, which isknown as Mooli Paratha or Punjabi Mooli Paratha,Have this delicious and tasty whole wheat Indian flat bread stuffed with spicy grated radish, which isknown as Mooli Paratha or Punjabi Mooli Paratha


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    Steps

    1
    Done

    Wash and Peel Radishes. Grate It in a Grater. Add Little Salt in This and Keep It Aside For 10 or 15 Minutes.

    2
    Done

    Now Taka a Big Bowl and Add Two Cups of Wheat Flour. Add Carom Seeds, Salt and Oil to This. Mix Well. Add Radish Juice (radish Squeezed Water) or Plain Water.

    3
    Done

    Knead in to Smooth Dough. Cover the Dough and Keep It Aside For 15 to 20 Minutes.

    4
    Done

    by This Time Squeeze Out the Water from the Grated Radish With Your Palm to Release Its Juice. (remember; Dont Discard This Juice Since Its So Medicinal).

    5
    Done

    Add Salt, Coriander Leaves, Chopped Green Chilly, Ginger Paste, Amchur Powder, Red Chilly Powder and Garam Masala to the Grated and Squeezed Radish. Mix It With a Spoon.

    6
    Done

    Divide the Shredded Radish Mixture Into Eight Equal Portions. Keep It Aside.

    7
    Done

    Now Divide the Dough Into Eight Portions and Make Smooth Balls.

    8
    Done

    Take One Ball and Dust It With Wheat Flour. Roll in to Small Roti.

    9
    Done

    Now Take One Portion of the Radish Mixture and Place It Over the Middle of the Rolled Roti.

    10
    Done

    Fold It by Gathering the Edges from All Sides and Seal It Properly by Gently Pressing.

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    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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