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Seared Scallops With Pineapple

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Ingredients

Adjust Servings:
1 lb sea scallops
1 cup chopped fresh pineapple
1 tablespoon olive oil
1 teaspoon red chili pepper flakes
1 cup white wine
1 tablespoon chopped garlic
salt and pepper

Nutritional information

242.8
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.8 g
Saturated Fat
36.4 mg
Cholesterol
614 mg
Sodium
15.4 g
Carbs
1.1 g
Dietary Fiber
6.3 g
Sugars
18.9 g
Protein
293g
Serving Size

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Seared Scallops With Pineapple

Features:
    Cuisine:

    Quick, fast, and delishish. I reduced the pepper flakes and added a Tbs of Red Bell Pepper for flavor. I also served over a small amount of Spaghetti.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Seared Scallops With Pineapple, This is a great appetizer with island inspiration , Quick, fast, and delishish I reduced the pepper flakes and added a Tbs of Red Bell Pepper for flavor I also served over a small amount of Spaghetti


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    Steps

    1
    Done

    Season Scallops With Salt, Pepper and Chili Flakes.

    2
    Done

    in a Hot Pan (i Prefer Cast Iron) Add Oil. When the Oil Starts to Smoke Add Scallops and Watch Closely to Make Sure Its not Too Hot.

    3
    Done

    Sear the Scallops Until Golden Brown on Both Sides, but Only Flip Once.

    4
    Done

    Remove and Set Aside on a Plate.

    5
    Done

    Next Add the Chopped Garlic and Cook For Just a Minute or Two, Then Add the Wine.

    6
    Done

    the Garlic and Wine Should Start to Simmer, Continue This Until Its Reduced.

    7
    Done

    Then Add the Pineapple and Stir Around to Coat.

    8
    Done

    Pour It All Over the Scallops and Garnish. Serve Immediately.

    9
    Done

    For the Wine I Prefer to Use Alice White Lexia, Its Smooth and Has More of a Fruity Flavor.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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