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Skinny Egg Salad

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Ingredients

Adjust Servings:
6 large eggs (boiled)
3 - 5 tablespoons tahini paste
2 teaspoons dill weed or 2 teaspoons fresh dill
1/4 teaspoon salt
1 tablespoon mustard or 1 tablespoon dijon mustard
1 - 2 tablespoon fat free greek yogurt
1 teaspoon paprika
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
fresh spinach (washed and chopped)

Nutritional information

242.4
Calories
161 g
Calories From Fat
17.9 g
Total Fat
4.3 g
Saturated Fat
372.1 mg
Cholesterol
414.6 mg
Sodium
5.4 g
Carbs
1.9 g
Dietary Fiber
1 g
Sugars
15.8 g
Protein
127g
Serving Size

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Skinny Egg Salad

Features:
    Cuisine:

    This is a Low Calorie and High protein snack. Spread it on crackers or put it between two pieces of whole wheat toast. 3/4 cup of this salad is all you need for that mid afternoon snack to give you the energy to finish the rest of your day on a high note! Enjoy!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Skinny Egg Salad, This is a Low Calorie and High protein snack Spread it on crackers or put it between two pieces of whole wheat toast 3/4 cup of this salad is all you need for that mid afternoon snack to give you the energy to finish the rest of your day on a high note! Enjoy!, This is a Low Calorie and High protein snack Spread it on crackers or put it between two pieces of whole wheat toast 3/4 cup of this salad is all you need for that mid afternoon snack to give you the energy to finish the rest of your day on a high note! Enjoy!


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    Steps

    1
    Done

    Boil the Eggs For 15 Minutes. Remove the Eggs from the Burner and Let Them Sit in the Boiling Water For 5 More Minutes.

    2
    Done

    Put the Eggs in a Bowl of Ice Water and Allow to Cool 10-15 Minutes. Peel the Eggs Under Cold Running Water (this Will Help the Shells to Come Away from the Eggs Without Taking Chunks Out of Your Eggs).

    3
    Done

    Once You Have Peeled Your Eggs, Place Them in a Large Bowl. Cut the Eggs in 1/2 the Long Way. Remove All but 2 Yolks. Mash the Eggs With a Wide Tooth Fork Until They Are to the Size of Your Liking.

    4
    Done

    Add All Other Ingredients to the Mashed Eggs and Mix Well With a Wooden Spoon. Adjust Seanonings to Your Taste. Feel Free to Drizzle Olive Oil and a Squeeze of Lemon Over Your Salad. Yum!

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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