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Healthy Whole Wheat Pancakes Topped with Fresh Fruit Medley

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Ingredients

Adjust Servings:
3/4 cup whole wheat flour
1 teaspoon baking powder
1/3 cup toasted sliced almonds
1/2 cup 1% low fat milk
2 tablespoons honey
2 tablespoons vegetable oil
2 egg whites
1/8 teaspoon cream of tartar
1 1/4 cups blueberries rinsed and cleaned
2 bananas sliced
1 1/4 cups raspberries rinsed & cleaned
4 tablespoons splenda brown sugar substitute
1 cup mascarpone or 2 cups whipped cream

Nutritional information

476.6
Calories
170 g
Calories From Fat
18.9 g
Total Fat
2.3 g
Saturated Fat
2 mg
Cholesterol
179.6mg
Sodium
71.7 g
Carbs
12.3 g
Dietary Fiber
32.5 g
Sugars
13.2 g
Protein
324g
Serving Size (g)
3
Serving Size

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Healthy Whole Wheat Pancakes Topped with Fresh Fruit Medley

Features:
    Cuisine:

    This is a very healthy recipe that your family will love for
    breakfast, lunch or dinner. If you wish, heat the fruit with the
    sweetener, to serve over the pancakes. Use any variety of berries for
    your topping

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Whole Wheat Pancakes With Fresh Fruit,This is a very healthy recipe that your family will love for breakfast, lunch or dinner. If you wish, heat the fruit with the sweetener, to serve over the pancakes. Use any variety of berries for your topping


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    Steps

    1
    Done

    Combine the Flour, Baking Powder and Almonds.

    2
    Done

    Whisk Together the Honey, Milk and Oil.

    3
    Done

    Beat the Egg Whites With the Cream of Tartar Until Stiff but not Dry.

    4
    Done

    Add Milk Mixture to the Flour, Stir Gently to Form a Batter - Do not Beat or Over Mix.

    5
    Done

    Fold in the Beaten Egg Whites Gently.

    6
    Done

    Let It Rest For a Few Minutes.

    7
    Done

    While It Is Resting Combine Your Berries and Banana With the Splenda. Refrigerate the Fruit Until Ready to Serve.

    8
    Done

    Ladle Your Batter by Spoonfuls Onto a Non Stick Skillet Over Medium Heat, When Bubbles Start to Form on One Side Flip and Cook the Underside.

    9
    Done

    Remove and Keep Warm in the Oven Until All the Pancakes Are Cooked.

    10
    Done

    Serve the Pancakes With the Fruit on Top With a Generous Topping of Mascarpone or Whipped Cream.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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