0 0
Just Right Spinach & Chickpea Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 fresh tomatoes, quartered
1/2 inch cube fresh ginger, cut in half
1 fresh green chile (optional)
3 tablespoons grapeseed oil (or any other light oil such as canola)
1/4 teaspoon asafoetida powder (optional)
1 teaspoon whole cumin seed
3 cups fresh spinach, chopped
1 (14 ounce) can chickpeas (14 or 15 oz can, won't matter much)
1/4 - 1/2 cup water
1 tablespoon ground coriander

Nutritional information

309.9
Calories
143 g
Calories From Fat
16 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
1208.5 mg
Sodium
36 g
Carbs
8.5 g
Dietary Fiber
2.3 g
Sugars
8.6 g
Protein
325 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Just Right Spinach & Chickpea Curry

Features:
    Cuisine:

    I need to add this to my weekly meal plan.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Just Right Spinach & Chickpea Curry (Vegan) – Chole Palak


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Pull Out Your Blender, a Small One If You Have It, and Combine the Tomatoes, the Ginger and the Fresh Chili If You Are Using. Puree Until Completely Smooth the Set Aside.

    2
    Done

    in a Medium Sized Saute Pan Over Medium Heat, Add the Oil. Once the Oil Is Hot Add in the Asofetida Followed by the Whole Cumin Seeds. Stir - and Once the Spices Are Sizzling, Add in the Tomato Mixture. Be Careful, It Will Splatter. Mix to Combine - It Takes Quite a Few Stirs to Get It Combined So Don't Worry. Let That Saute a Few Minutes.

    3
    Done

    Add the Next Three Spices, (coriander, Chili Powder & Turmeric) as Well as the Salt. Mix That Together and Let It All Mingle Together Over Medium Low Heat For About 10 Minutes. It Will Reduce Down a Bit and the Colour Will Begin to Get Darker.

    4
    Done

    Add in the Fresh Chopped Spinach, Followed by About 1/4 Cup of Water. Add Up to 1/2 Cup of Water If You Wish. Let That Cook Another Few Minutes and Then Add Your Chickpeas. You Can Mash Some of the Chickpeas With the Back of a Spoon If You Like, It Makes the Gravy Thicker.

    5
    Done

    the Last Ingredient Is the Garam Masala, Add It in and Simmer For a Few More Minutes Before Serving. Garnish With Fresh Chopped Cilantro If You Like. That's It!

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Decadent Warm Chocolate Cake Recipe From Bridges Restaurant
    previous
    Decadent Warm Chocolate Cake Recipe from Bridges Restaurant
    Featured Image
    next
    Chickpea, Pesto & Red Onion Salad
    Decadent Warm Chocolate Cake Recipe From Bridges Restaurant
    previous
    Decadent Warm Chocolate Cake Recipe from Bridges Restaurant
    Featured Image
    next
    Chickpea, Pesto & Red Onion Salad

    Add Your Comment

    11 + seven =