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La Bouillie Africa

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Ingredients

Adjust Servings:
4 cups water
1 cup rice (you can also use wheat)
3 tablespoons natural-style peanut butter
3 tablespoons wheat
millet or cornflour
juice from one whole lemon
milk, as desired
sugar, as desired

Nutritional information

363.1
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
13.1 mg
Sodium
62.5 g
Carbs
3.2 g
Dietary Fiber
1.5 g
Sugars
9.4 g
Protein
407g
Serving Size

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La Bouillie Africa

Features:
    Cuisine:

    This is unlike anything I've tried before, and I'm sure glad I did. I scaled it down to one and made exactly as written, it was delicious! I added fresh berries to the mix, and loved it. Made for ZWT 7 :)

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    La Bouillie (Africa), Found at MrBreakfast mrbreakfast com/superdisplay asp?recipeid=1553 La Bouillie is a hot breakfast cereal from the African country of Chad , This is unlike anything I’ve tried before, and I’m sure glad I did I scaled it down to one and made exactly as written, it was delicious! I added fresh berries to the mix, and loved it Made for ZWT 7 🙂


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    Steps

    1
    Done

    In a Large Sauce Pan, Bring 3 Cups of the Water to a Boil. Add Rice.

    2
    Done

    in a Bowl, Combine Peanut Butter With Remaining Cup of Water. Stir Until Peanut Butter Is Nearly All Dissolved. Add Mixture to Cooking Rice. Allow Water to Return to a Boil and Add the Wheat, Millet or Corn Flour.

    3
    Done

    When Cereal Nears Desired Thickness, Remove from Heat, Stir in Lemon Juice and Cover.

    4
    Done

    Add Milk and Sugr to Achieve Desired Sweetness and Thickness.

    5
    Done

    Serve Warm.

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    Gabriel Morrison

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