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Low-Fat Spanish Rice

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Ingredients

Adjust Servings:
vegetable oil cooking spray
1 cup uncooked instant rice i prefer regular cooked rice
1 cup chopped onion
2/3 cup diced green bell pepper
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon salt
1 14 1/2 ounce can whole tomatoes, undrained and chopped
1 5 1/2 ounce can tomato juice

Nutritional information

186.4
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
261.9 mg
Sodium
41 g
Carbs
4.3 g
Dietary Fiber
8.9 g
Sugars
5.2 g
Protein
354 g
Serving Size

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Low-Fat Spanish Rice

Features:
    Cuisine:

    Vegetarian, low fat Spanish Rice

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low-Fat Spanish Rice, Vegetarian, low fat Spanish Rice, Made this tonight to go with Margarita grilled chicken and it was fantastic! I chopped up a small jalapeo to go in it also, to give it more kick. The whole family loved it.


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    Steps

    1
    Done

    Coat a Large Nonstick Skillet With Cooking Spray; Place Over Medium-High Heat Until Hot.

    2
    Done

    Add Rice, Onion, and Bell Pepper; Saute 5 Minutes.

    3
    Done

    Add Remaining Ingredients; Simmer, Uncovered, 5 Minutes or Until Liquid Is Absorbed.

    4
    Done

    If Using Regular Rice Cook Rice First.

    5
    Done

    Add Rice to Sauteed Ingredients.

    6
    Done

    Add Remaining Ingredients and Cook Until Heated Through.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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