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Oven Baked Fish In Casserole With Dried Plums

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Ingredients

Adjust Servings:

	fish (your favorite kind or shape, that occupies about 2/3 or your casserole)
	6 - 8 dried plums (cut into 3 slices. or some capers, salted olive slices...)
	3 garlic cloves (sliced)
	3 tablespoons sticky soy sauce
	1 dash sesame oil (optional)
	chopped herbs (parsley, basil, or coriander...)

Nutritional information

60.9

Calories

0 g

Calories From Fat

0.1 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

1006.4 mg

Sodium

14.1 g

Carbs

1.6 g

Dietary Fiber

7.6 g

Sugars

2.5 g

Protein

41g

Serving Size

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Oven Baked Fish In Casserole With Dried Plums

Name: Oven Baked Fish In Casserole With Dried Plums
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 3
Cuisine: American
Ingredients: : 6 - 8; : 3; : 3; : 1

Features:

Cuisine:

American

Recently I have been looking for ways to eat well with least washing .... ha ha, try this!!

70 min
Serves 3
Easy

Ingredients

6 - 8
3
3
1

Directions

Oven Baked Fish in Casserole With Dried Plums, Recently I have been looking for ways to eat well with least washing ha ha, try this!!

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Steps

1 Done	Pat Fish Dry and Put in Foil Lined Casserole (for Easy Cleanup. or, I Also Sometimes Use Baking Paper For Ease of Microwaving Either to Heat Up Before Serving, or When You Find It not Cooked in the Center While Eating.).
2 Done	Spread Plum, Garlic Slices and Chopped Herbs on Top and Drizzle With Sticky Soy Sauce and Sesame Oil.
3 Done	Cover and Bake in Oven of 180c or 350f For 20min (fillets)-40min (whole Cuts).