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Keto Friendly Scotch Eggs

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Ingredients

Adjust Servings:
6 soft hard-boiled eggs
1 lb sausage meat
2 cups pork rinds
2 eggs, whisked

Nutritional information

662.3
Calories
485 g
Calories From Fat
53.9 g
Total Fat
17.6 g
Saturated Fat
605.9 mg
Cholesterol
1133 mg
Sodium
1.4 g
Carbs
0 g
Dietary Fiber
1.2 g
Sugars
39.6 g
Protein
284g
Serving Size

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Keto Friendly Scotch Eggs

Features:
  • Gluten Free
Cuisine:

Traditional Scotch eggs tweaked a bit to fit my keto diet

  • 75 min
  • Serves 3
  • Easy

Ingredients

Directions

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Keto Friendly Scotch Eggs, Traditional Scotch eggs tweaked a bit to fit my keto diet, Traditional Scotch eggs tweaked a bit to fit my keto diet


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Steps

1
Done

Preheat Oven to 400.

2
Done

Soft Boil Eggs For 3 Minute Drop on Iced Water Immediately. Cool and Peel.

3
Done

Divide Sausage Meat Into 6 Portions. Flatten Between Cling Film and Wrap Eggs Smoothly.

4
Done

Crush Pork Rinds on a Food Processor to Resemble Bread Crumbs.

5
Done

Dip Each Egg in Egg Mix and Roll in Crushed Pork Rinds and Place on Baking Tray.

6
Done

Bake in Oven For 20-30 Min Until Crispy, Brown and Sausage Is Cooked Through.

Avatar Of Joseph Reed

Joseph Reed

Pitmaster specializing in smoking and grilling meats to perfection.

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