Ingredients
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1 1/2
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1
-
2
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1 1/2
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-
-
-
-
-
-
-
-
-
-
Directions
Low Carb Eggplant Aubergine Parmesan, I am on a low carb diet South Beach and I’ve found this recipe to be best in satisfying my craving of pasta with red sauce or pizza….god, I miss those days! But this is just as good and healthy too; a good dish for a vegetarian that may also be watching their carb intake. Serve this as a main dish serves 3 or as a side dish serves 6., How many carbs per serving and what is serving size?, Scramble eggs in a bowl and put grated parmesan cheese in a bowl with oregano, basil, salt and pepper combined and toss. Dip sliced eggplant into egg, then into parmesan cheese mixture. Pan fry the eggplant dipped slices in extra virgin olive oil and minced garlic. Then proceed with recipe – baking in the oven as directed
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Steps
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1
Done
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Preheat Oven to 375 Degrees. |
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2
Done
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Peel Eggplant, If You Wish, and Cut Into 1/4 Inch Thick Round Slices. |
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3
Done
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Lightly Grease a Medium Sized Casserole Dish and Place Half of the Eggplant on the Bottom. |
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4
Done
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Top With 1/2 Cup of Parmesan, 3/4 Cup Mozzarella and 3/4 Cup of Sauce, Sprinkle With Spices. |
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5
Done
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Repeat Layers and Again, Sprinkle With Spices. |
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6
Done
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Cover With Aluminum Foil and Bake For 40 Minutes or Until Eggplant Is Tender. |
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7
Done
|
Uncover and Top With the Remaining 1/2 Cup of Mozzarella and Once Again, Sprinkle With Spices; Bake For About 5 More Minutes or Until the Cheese Is Melted. |
