Ingredients
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2
-
6
-
1
-
1
-
1/4
-
1
-
4
-
1
-
1/4
-
1
-
-
-
-
-
Directions
Low Carb Cauliflower Noodle Casserole, This is a redo of a yummy recipe ( recipezaar com/Cauliflower-Noodle-Casserole-198960) to make it low carb
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Steps
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1
Done
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Preheat Oven to 375 Degrees. |
|
2
Done
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Chop Cauliflower Into About 1/2 Inch Pieces, Steam or Boil For 10 Minutes Until Crisp-Tender. |
|
3
Done
|
Prepare Noodles According to Package Directions. |
|
4
Done
|
Spray Medium Side Skillet With Oil, Heat Skillet Over Medium Heat. Place Onion and Garlic in Skillet When Warm. Stir Fry For About 1 Minute. Add Mushrooms and Chicken Broth, and Cook Until Mushrooms Are Tender, About 5 Minutes. |
|
5
Done
|
Remove Pan from Heat and Stir in Sour Cream, Cream Cheese, Salt, and Parmesan Cheese. |
|
6
Done
|
Combine All Ingredients in a Casserole Dish. Bake For 30 Minutes Until Heated Throughout. |
|
7
Done
|
Tofu Shirtaki Noodles, Per 8oz Package, Calories 40, Fat 1g, Sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You Can Find Them at Most Health Food Stores, Including Whole Foods, in the Refrigerator Section (near Tofu). |
