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Black Bean & Fresh Corn Salsa

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Ingredients

Adjust Servings:
3 ears fresh corn
3/4 cup water
3 tomatoes, peeled and diced
2 (15 ounce) cans black beans, drained and rinsed
2 jalapenos, minced
1 cup chopped fresh cilantro
1/3 cup lime juice
2 firm avocados, chopped finely
salt
pepper

Nutritional information

59.5
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
3.5 mg
Sodium
8.5 g
Carbs
3.1 g
Dietary Fiber
0.8 g
Sugars
2.5 g
Protein
65g
Serving Size

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Black Bean & Fresh Corn Salsa

Features:
    Cuisine:

    This has a really nice, fresh taste to it. Perfect for a summer (or early spring and wishing it was summer) dish! Thanks for posting.

    • 40 min
    • Serves 30
    • Easy

    Ingredients

    Directions

    Share

    Black Bean & Fresh Corn Salsa, This recipe uses fresh corn, tomatoes, hot peppers and avocado Lime juice gives it zip!, This has a really nice, fresh taste to it Perfect for a summer (or early spring and wishing it was summer) dish! Thanks for posting , This recipe is so flavorful and the perfect side dish or dip Very easy to make I substituted a can of corn instead of cooking it fresh Yum! I could eat a whole bowl of it myself


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    Steps

    1
    Done

    Cut Corn from Cob and Place in Pan With Jus Enough Water to Cover.

    2
    Done

    Bring to Boil and Cook About 5 Minutes.

    3
    Done

    Drain.

    4
    Done

    Mix in Remaining Ingredients and Chill.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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