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Italian-Style Tofu and Pork Sausage Skillet

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Ingredients

Adjust Servings:

	2 lbs ground lean pork
	1 lb firm tofu (you have to put it in the blender and shred it to obtain a "ground meat" texture)
	1 1/4 teaspoons black pepper (already grind)
	1 teaspoon dried oregano (origan)
	1 1/4 teaspoons dried basil
	1 1/2 teaspoons garlic powder
	1/8 teaspoon dried red pepper flakes (or use 1/4 teaspoon of "mrs. dash" extra spicy)
	1 teaspoon provence herbs (contains fennel seeds, rosemary, thyme, etc.)
	3/4 teaspoon paprika
	1 1/2 teaspoons onion powder
	2 1/2 teaspoons salt

Nutritional information

91.6

Calories

63 g

Calories From Fat

7.1 g

Total Fat

2.5 g

Saturated Fat

21.8 mg

Cholesterol

212.7 mg

Sodium

0.6 g

Carbs

0.2 g

Dietary Fiber

0.2 g

Sugars

6.4 g

Protein

46g

Serving Size

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Italian-Style Tofu and Pork Sausage Skillet

Name: Italian-Style Tofu and Pork Sausage Skillet
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 30
Cuisine: American
Ingredients: : 2; : 1; : 1 1/4; : 1; : 1 1/4; : 1 1/2; : 1/8; : 1; : 3/4; : 1 1/2; : 2 1/2

Features:

Cuisine:

American

Made these little meat balls for BF so I left out the tofu. (he won't touch it with a 10 foot pole) Used all your spices and he like them very much. Simmered them in spaghetti sauce (after browning) and served over angle hair pasta. Thank you for sharing.

40 min
Serves 30
Easy

Ingredients

2
1
1 1/4
1
1 1/4
1 1/2
1/8
1
3/4
1 1/2
2 1/2

Directions

Tofu & Porc Sausages (Italian Style), A healthier sausage made with tofu and lean porc with a blend of spices & herbs that reminds of regular italian sausages Enjoy!, Made these little meat balls for BF so I left out the tofu (he won’t touch it with a 10 foot pole) Used all your spices and he like them very much Simmered them in spaghetti sauce (after browning) and served over angle hair pasta Thank you for sharing , A healthier sausage made with tofu and lean porc with a blend of spices & herbs that reminds of regular italian sausages Enjoy!

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Steps

1 Done	With Your Hands, Mix All the Ingredients Together. Mix It Very Well. With Your Palms Form About 30 Small Sausages (4-5 Inches Long). You Can Preserve Them in Your Fridge For About 3-4 Days or Keep Them in Your Freezer Up to 1 Month. It Takes About 10-15 Min to Cook Them in a Non-Stick Pan.
2 Done	Bon Apptit!