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Vegetarian Wonton Delight with Lentils

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Ingredients

Adjust Servings:
1 medium yellow onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can diced tomatoes, drained
1 (15 ounce) can corn, drained
2 jalapeno peppers, seeded and finely chopped
1 (1 1/4 ounce) package taco seasoning, hot and spicy
2 teaspoons cumin
1 large ripe avocado
2 cups monterey jack cheese, shredded
1 (12 ounce) package round won ton dumpling wraps
oil (for deep frying)

Nutritional information

99.5
Calories
39 g
Calories From Fat
4.3 g
Total Fat
1.7 g
Saturated Fat
6.7 mg
Cholesterol
137.8 mg
Sodium
11.6 g
Carbs
3.5 g
Dietary Fiber
1.6 g
Sugars
4.9 g
Protein
74g
Serving Size

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Vegetarian Wonton Delight with Lentils

Features:
    Cuisine:

    Similar to several other Chinese'Mexican fusion won ton recipes here, but sans meat. I invented these using on hand ingredients when I needed a quick appetizer to take to a party...they were a big hit! This makes a lot, but they freeze beautifully (before cooking). Don't omit the ripe avocado---it really binds the filling together and adds a rich nutty flavor that balances the hot spices.

    • 55 min
    • Serves 30
    • Easy

    Ingredients

    Directions

    Share

    Veggie wonton-Adas , Similar to several other Chinese’Mexican fusion won ton recipes here, but sans meat I invented these using on hand ingredients when I needed a quick appetizer to take to a party they were a big hit! This makes a lot, but they freeze beautifully (before cooking) Don’t omit the ripe avocado—it really binds the filling together and adds a rich nutty flavor that balances the hot spices , Similar to several other Chinese’Mexican fusion won ton recipes here, but sans meat I invented these using on hand ingredients when I needed a quick appetizer to take to a party they were a big hit! This makes a lot, but they freeze beautifully (before cooking) Don’t omit the ripe avocado—it really binds the filling together and adds a rich nutty flavor that balances the hot spices


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    Steps

    1
    Done

    Heat Oil in Large Skillet and Saute' Onion Until Soft; Add Garlic and Cook Another Minute. Let Cool a Bit.

    2
    Done

    Add All Drained Vegetables and Seasonings, Mix Well. Mash Avocado and Toss Until Incorporated Into Mixture. Add Cheese, Mix Well.

    3
    Done

    Spoon Small Amounts of Mix Onto Each Won Ton Wrap, Moistening Edges With Water to Seal Well. Place on Cookie Sheet and Put in Freezer For 30 Minutes to One Hour to Harden Slightly.

    4
    Done

    Heat Oil on Fryer or Large Skillet, and Fry Wontons a Few at a Time Until Golden and Crisp. Drain on Paper Towels, and Serve With Your Favorite Salsa.

    5
    Done

    These Freeze Well, and After Cooking Stay Crisp If Placed in a Warm Oven (about 200 Degrees).

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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