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Beef Triangles With Chutney Sauce

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Ingredients

Adjust Servings:
1/2 cup plain low-fat yogurt
1/2 cup mango chutney
1 lb ground beef
1/2 cup onion, chopped fine
1/3 cup dried currant
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1/8 teaspoon black pepper
1/2 cup water
1 tablespoon cornstarch
15 phyllo pastry sheets, thawed
butter-flavored cooking spray

Nutritional information

70.5
Calories
26 g
Calories From Fat
2.9 g
Total Fat
1.1 g
Saturated Fat
10.5 mg
Cholesterol
97.9 mg
Sodium
7 g
Carbs
0.3 g
Dietary Fiber
1.5 g
Sugars
3.8 g
Protein
37g
Serving Size

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Beef Triangles With Chutney Sauce

Features:
    Cuisine:

    This came out BETTER than expected, TRUE!
    Due to health, cannot use phyllo or dried currents too,
    Substituted dried apricots, fine dice,
    Came out VERY nice!
    OK, cut 6 in wholemeal tortilla is 4 strips about 3 inches apart,
    Was a bit fiddly from the start!
    In folding direction to continue to fold,
    This recipe to me is better than gold!
    Here's helpful hint, in case you do,
    I lightly oil sprayed outsides too,
    On baking paper so did not burn,
    For these again you WILL YEARN!
    Doesn't get any better than this,
    HIGHLY RECOMMENDED **** Do NOT give this recipe a miss!!!
    oh, baked them in 350F/180C as think lower temp, appealed to me!
    Slighytly golden, crunchy too!
    This sauce ROCKS!!! Hope you think too!

    • 62 min
    • Serves 30
    • Easy

    Ingredients

    Directions

    Share

    Beef Triangles With Chutney Sauce, A spicy little triangle of middle east flavours, I have entered the recipe as written, however I have prepared it using ground lamb or turkey when cooking for my non-beef eating friends! Source: Cooking Light, This came out BETTER than expected, TRUE! Due to health, cannot use phyllo or dried currents too, Substituted dried apricots, fine dice, Came out VERY nice! OK, cut 6 in wholemeal tortilla is 4 strips about 3 inches apart, Was a bit fiddly from the start! In folding direction to continue to fold, This recipe to me is better than gold! Here’s helpful hint, in case you do, I lightly oil sprayed outsides too, On baking paper so did not burn, For these again you WILL YEARN! Doesn’t get any better than this, HIGHLY RECOMMENDED **** Do NOT give this recipe a miss!!! oh, baked them in 350F/180C as think lower temp, appealed to me! Slighytly golden, crunchy too! This sauce ROCKS!!! Hope you think too!, A spicy little triangle of middle east flavours, I have entered the recipe as written, however I have prepared it using ground lamb or turkey when cooking for my non-beef eating friends! Source: Cooking Light


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    Steps

    1
    Done

    Combine Yogurt and Mango Chutney in a Bowl; Stir Well, and Set Chutney Sauce Aside.

    2
    Done

    Cook Meat and Onion in a Large Nonstick Skillet Over Medium Heat Until Browned, Stirring to Crumble.

    3
    Done

    Drain Meat Mixture in a Colander; Wipe Drippings from Skillet With a Paper Towel.

    4
    Done

    Return Meat Mixture to Skillet. Add Currants and Next 6 Ingredients (currants Through Black Pepper); Stir Well.

    5
    Done

    Combine Water and Cornstarch; Stir Well, and Add to the Meat Mixture.

    6
    Done

    Cook Over Medium Heat 2 Minutes, Stirring Constantly.

    7
    Done

    Remove from Heat; Set Aside.

    8
    Done

    Working With 1 Phyllo Sheet at a Time, Cut Each Sheet Lengthwise Into 4 (3 1/2-Inch-Wide) Strips; Lightly Coat Strips With Cooking Spray (cover Remaining Phyllo Dough to Keep It from Drying Out). Stack 2 Strips, and Spoon About 1 Tablespoon Meat Mixture Onto One End of Each Stack. Fold the Left Bottom Corner Over Mixture, Forming a Triangle; Keep Folding Back and Forth Into a Triangle to End of Strip.

    9
    Done

    Place Triangles, Seam Sides Down, on a Baking Sheet; Lightly Coat With Cooking Spray.

    10
    Done

    Bake at 400 For 12 Minutes or Until Golden.

    11
    Done

    Serve Warm With Chutney Sauce.

    12
    Done

    Serving Size: 1 Triangle and 1 1/2 Teaspoons Sauce.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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