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Creamy Spinach Lentil Dal – A Healthy Vegan Recipe

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Ingredients

Adjust Servings:
1/2 cup split peas
1/2 cup yellow split peas
2 1/2 cups water
2 cups finely chopped fresh spinach (or 1/3 of a 10 oz package of frozen chopped spinach thawed)
1/2 cup grated unsweetened coconut
1 teaspoon minced garlic
2 teaspoons ground cumin
1/8 teaspoon cayenne
1/4 teaspoon salt
1/2 cup water (or more as needed)

Nutritional information

527.5
Calories
272 g
Calories From Fat
30.2 g
Total Fat
22.4 g
Saturated Fat
0 mg
Cholesterol
240.7 mg
Sodium
50.5 g
Carbs
23.6 g
Dietary Fiber
8.2 g
Sugars
19.8 g
Protein
276g
Serving Size

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Creamy Spinach Lentil Dal – A Healthy Vegan Recipe

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    Cuisine:

    We were very pleased with this recipe! For us though, it was only 2 servings. I left out all spicy things, replacing the cayenne with chili powder, and used the bay leaves instead of the curry leaves... I personally put cayenne pepper on mine which was a great addition, and both my husband and I added a little more salt. As we were eating, my husband thought tomatoes would be good with it, so we diced up some fresh tomatoes and ate those with it, which was great as well! We will definitely be making this again; thanks for sharing, Phil!

    • 100 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spinach Dhal,This is one of my favorite dhal recipes; it’s tasty and very nutritious. I eat it over rice as a main dish. It also makes a good side dish; in that case, double the servings. Originally from _Curried Favors_.,We were very pleased with this recipe! For us though, it was only 2 servings. I left out all spicy things, replacing the cayenne with chili powder, and used the bay leaves instead of the curry leaves… I personally put cayenne pepper on mine which was a great addition, and both my husband and I added a little more salt. As we were eating, my husband thought tomatoes would be good with it, so we diced up some fresh tomatoes and ate those with it, which was great as well! We will definitely be making this again; thanks for sharing, Phil!,We were very pleased with this recipe! For us though, it was only 2 servings. I left out all spicy things, replacing the cayenne with chili powder, and used the bay leaves instead of the curry leaves… I personally put cayenne pepper on mine which was a great addition, and both my husband and I added a little more salt. As we were eating, my husband thought tomatoes would be good with it, so we diced up some fresh tomatoes and ate those with it, which was great as well! We will definitely be making this again; thanks for sharing, Phil!


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    Steps

    1
    Done

    Add Split Peas and 2 1/2 Cups Water to a 3-Quart Saucepan; Bring to a Boil.

    2
    Done

    Turn Heat Down, Cover, and Simmer For 45 Minutes; Do not Stir.

    3
    Done

    If Bubbles Begin to Spill Over, Remove Cover Until Bubbles Subside.

    4
    Done

    When Peas Are Completely Tender, Mash Them, Add Spinach, and Bring Back to a Simmer.

    5
    Done

    Add Coconut, Garlic, Cumin, Cayenne, and Salt.

    6
    Done

    Simmer For 20 Minutes.

    7
    Done

    Add Water as Needed to Maintain the Consistency of a Moderately Thick Soup.

    8
    Done

    After 20 Minutes, Remove from Heat.

    9
    Done

    in a Small Covered Skillet Over Medium-High Heat, Heat Oil, Mustard Seeds, Dried Red Peppers, and Curry Leaves Until Mustard Seeds Begin to Pop.

    10
    Done

    Mix Skillet Contents Into Peas and Serve Over Rice.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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