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Exotic Tropical Bliss Smoothie Recipe

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Ingredients

Adjust Servings:

	1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
	1 cup nonfat vanilla yogurt
	1 cup pineapple juice
	1 banana, medium-ripe

Nutritional information

162

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

10.8 mg

Sodium

41.4 g

Carbs

2.6 g

Dietary Fiber

33.4 g

Sugars

1.3 g

Protein

201 g

Serving Size

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Exotic Tropical Bliss Smoothie Recipe

Name: Exotic Tropical Bliss Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1

Features:

Cuisine:

American

Very good smoothie. used Greek yogurt, peaches with heavy syrup, and frozen banana. Perfect for the two of us.

25 min
Serves 3
Easy

Ingredients

Directions

Tropical Paradise Smoothie,The original of this recipe came from the Dole website, but I’ve tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.,Very good smoothie. used Greek yogurt, peaches with heavy syrup, and frozen banana. Perfect for the two of us.,Delicious! Will definitely make again!

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Steps

1 Done	Empty Can of Fruit, With Its Juice, Into a Freezer Container & Freeze or Partially Freeze.
2 Done	Combine All Ingredients in Blender, & Blend Until Smooth.