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Mediterranean Tuna Sandwich

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Ingredients

Adjust Servings:
1/4 cup olive oil
1/2 cup red wine vinegar
1 red onion, sliced very thinly
1 can tuna
capers
sliced kalamata olive, to taste
1 fresh tomatoes, sliced 1/4-inch thick (or several cherry tomatoes)
leafy greens (romaine hearts or spinach work well)
fresh bread (use italian, cut on the slant)

Nutritional information

188.7
Calories
163 g
Calories From Fat
18.1 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
7.1 mg
Sodium
5.1 g
Carbs
1.1 g
Dietary Fiber
2.6 g
Sugars
0.8 g
Protein
101g
Serving Size

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Mediterranean Tuna Sandwich

Features:
    Cuisine:

    This sandwich was amazing! The vinegar and oil really complemented the sandwich well - I would consider using a citrus vinegar next time to jazz it up a bit. used fresh baby mizuna for my greens - bomb! I topped it all off with a little bit of fresh ground sea salt and pepper and my usual 45 minute lunch was over in 15!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mediterranean Tuna Sandwich, My boyfriend’s mother prepared this for us on holiday I don’t normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I’ve never measured the ingredients when I’ve made this, so these are all approximations Fresh bread and tomatoes are a must!, This sandwich was amazing! The vinegar and oil really complemented the sandwich well – I would consider using a citrus vinegar next time to jazz it up a bit used fresh baby mizuna for my greens – bomb! I topped it all off with a little bit of fresh ground sea salt and pepper and my usual 45 minute lunch was over in 15!, My tuna-and-mayo-on-toast-loving boyfriend told me this was the best tuna he ever ate So simple, but it seems kinda of fancy when you’re eating it! Thanks for a new twist on an old classic!


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    Steps

    1
    Done

    Using a Small Bowl, Mix Olive Oil and Red Wine Vinegar Together.

    2
    Done

    Place Onions in Mixture and Let Marinate While You Prepare the Rest of the Ingredients.

    3
    Done

    When Ready, Set Out Bottom Slice of Bread, Drizzle Thinly With the Oil-Vinegar Mixture, and Layer Onions.

    4
    Done

    Follow With Capers and Olives, Tuna, Tomato, Leaf Green, Drizzled Lightly With Oil-Vinegar Mixture and Top Slice of Bread.

    5
    Done

    Squish Everything Together and Let Sit For a Few Minutes While You Clean Up, Bring Plenty of Napkins, This Is One Messy Sandwich!

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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