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Mock Tuna Salad Chickpea Salad

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Ingredients

Adjust Servings:
1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

Nutritional information

191.9
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
532.1 mg
Sodium
36.9 g
Carbs
7.1 g
Dietary Fiber
1.7 g
Sugars
7.8 g
Protein
129 g
Serving Size

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Mock Tuna Salad Chickpea Salad

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    Cuisine:

    Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mock Tuna Salad (Chickpea Salad),Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it’s still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.


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    Steps

    1
    Done

    In a Medium Bowl, Combine Mashed Chickpeas, Mayonnaise, Mustard, Relish, Chopped Green Onions, Salt, Pepper, and Yellow Onion (if Desired).

    2
    Done

    Mix Well.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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