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Rock N Roll Smoothies

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Ingredients

Adjust Servings:
1 small ripe banana
2 cups frozen unsweetened strawberries
1 (8 ounce) carton strawberry yogurt or (8 ounce) carton low-fat vanilla yogurt
3/4 cup milk

Nutritional information

200
Calories
32 g
Calories From Fat
3.6 g
Total Fat
2.1 g
Saturated Fat
13.1 mg
Cholesterol
82.3 mg
Sodium
38 g
Carbs
4 g
Dietary Fiber
10.8 g
Sugars
6.7 g
Protein
238g
Serving Size

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Rock N Roll Smoothies

Features:
    Cuisine:

    Yipee! A delicious smoothie without added sugar! used low fat strawberry yogurt, and low fat vanilla almond milk. Turned out nice and thick. DD loved it!!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Rock ‘n’ Roll Smoothies, Show off your blender moves with thick, frothy fruit smoothies that are good for you, too , Yipee! A delicious smoothie without added sugar! used low fat strawberry yogurt, and low fat vanilla almond milk Turned out nice and thick DD loved it!!


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    Steps

    1
    Done

    Remove the Peel from the Banana. Using a Table Knife, Cut Banana Into Chunks.

    2
    Done

    Put Banana Chunks, Frozen Strawberries, Yogurt, and Milk Into a Blender Container.

    3
    Done

    Cover Blender With Lid and Blend on High Speed Until Mixture Is Smooth. Turn Off Blender. Pour Drink Into Glasses. Use Rubber Scraper to Get All of the Drink Out of the Blender.

    4
    Done

    Serve With a Slice of Toast and Your Favorite Cereal.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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