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Garbanzo Vegetarian Burgers

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Ingredients

Adjust Servings:
1 (16 ounce) can garbanzo beans, drained
1 cup shredded carrot
1/3 cup seasoned bread crumbs
2 tablespoons italian salad dressing
1 egg
2 tablespoons olive oil
1 dash red pepper flakes (optional)

Nutritional information

353.6
Calories
119 g
Calories From Fat
13.3 g
Total Fat
2.2 g
Saturated Fat
62.1 mg
Cholesterol
745.8 mg
Sodium
47.6 g
Carbs
8.5 g
Dietary Fiber
2.9 g
Sugars
11.9 g
Protein
200 g
Serving Size

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Garbanzo Vegetarian Burgers

Features:
    Cuisine:

    Made these for my vegan sister-in-law when the rest of the group was eating hamburgers. She loved them.

    • 31 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Garbanzo Vegetarian Burgers,These are a delight. I always make enough so there’s leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.,Made these for my vegan sister-in-law when the rest of the group was eating hamburgers. She loved them.,This was a really good quick veggie burger. I followed the recipe, but did add hot sauce to the mixture. It was not dry and it stayed together very nicely. We had it for breakfast with an egg on top. My husband enjoyed it too, so that’s always a plus. It made 4 patties for us.


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    Steps

    1
    Done

    Mash Garbanzo Beans With Potato Masher or by Hand. Leave Some as Slightly Large Pieces.

    2
    Done

    Stir in Carrots, Bread Crumbs, Egg and Salad Dressing.

    3
    Done

    Heat Oil in Nonstick Skillet. Shape Into 3-4 Patties and Brown on Both Sides. About 3 Minutes on Each Side Until Browned. Garnish Toasted Buns and Enjoy a New Type Burger.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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