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Oriental-Inspired Asparagus Stir-Fry Recipe

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Ingredients

Adjust Servings:

	2 tablespoons margarine
	2 tablespoons slivered almonds
	1 (10 ounce) package frozen cauliflower or (10 ounce) package frozen carrots thawed
	1 stalk celery sliced
	1/2 cup sliced mushrooms drained (4 oz can)
	1 tablespoon soy sauce

Nutritional information

124.4

Calories

90g

Calories From Fat

10.1g

Total Fat

1.8 g

Saturated Fat

0mg

Cholesterol

442.7mg

Sodium

Carbs

2.7g

Dietary Fiber

0.8g

Sugars

5.2g

Protein

104g

Serving Size (g)

Serving Size

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Oriental-Inspired Asparagus Stir-Fry Recipe

Name: Oriental-Inspired Asparagus Stir-Fry Recipe
Prep time: 20 min
Cook time: 13 min
Total time: 33 min
Yield: 3-4
Cuisine: Chinese
Ingredients: : 2; : 2; : 1; : 1; : 1/2; : 1

Features:

Cuisine:

Chinese

Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both.

33 min
Serves 3
Easy

Ingredients

Directions

Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower), Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both., Very Easy. I really, really enjoyed this! The almonds gave the dish a nice toasty taste. used a blend of Cauliflower, Broccoli, and Carrots, with low sodium soy sauce. Thanks for posting! Nick’s Mom

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Steps

1 Done	Brown Almonds in Margarine Over Low Heat.
2 Done	Remove Almonds and Set Aside.
3 Done	Add Remaining Ingredients to Margarine, Cover, and Simmer Over Medium-High Heat For About 10 Minutes or Until Vegetables Are Tender, Stirring Occasionally.
4 Done	Top With Almonds and Serve.