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Curried Yam And Mango Over Basmati Rice

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Ingredients

Adjust Servings:
1 tablespoon peanut oil
1 tablespoon butter or 1 tablespoon ghee
1 1/2 cups yams peeled and cut into 1 inch cubes
1/2 cup sliced yellow onion cut into crescents
1 teaspoon curry powder to taste
1/2 tablespoon freshly grated ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper (depends on how hot you want the soup) or 1 small jalapeno finely minced
1 cup diced mangoes or 1 cup diced papaya
salt
chopped cilantro leaf (to garnish)
basmati rice or brown basmati rice cooked

Nutritional information

202.7
Calories
79 g
Calories From Fat
8.9 g
Total Fat
3.3 g
Saturated Fat
10.2 mg
Cholesterol
41.6mg
Sodium
30.7 g
Carbs
4.5 g
Dietary Fiber
9 g
Sugars
2 g
Protein
120g
Serving Size (g)
3
Serving Size

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Curried Yam And Mango Over Basmati Rice

Features:
    Cuisine:

    Who would have thought that mango and yams would go together? Well, they do! The seasoning was good in this and the ginger gave it such a good kick. I made this on a bed of basmati rice and it was gobbled up in no time. Thanks! :)

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Curried Yam and Mango over Basmati Rice,The same recipe as my curried yam with mango soup, except this is a main dish (recipe #136750)- in other words not pureed. Serve over basmati rice, brown basmati rice or jasmine rice.,Who would have thought that mango and yams would go together? Well, they do! The seasoning was good in this and the ginger gave it such a good kick. I made this on a bed of basmati rice and it was gobbled up in no time. Thanks! 🙂


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    Steps

    1
    Done

    While the Rice Is Cooking, in a Large Saute Pan, Melt the Butter or Ghee and the Peanut Oil Over Medium Heat and Brown the Yams Until Golden on All Sides, About 10-12 Minutes and Until Fork Tender.

    2
    Done

    Next Add the Onions and Brown Until Softened. Add the Curry Powder, Fresh Ginger, Coriander, Red Pepper, and Mango; Stirring Well to Coat. Heat Through. Season With Salt to Taste.

    3
    Done

    Arrange the Rice on a Large Serving Platter and Top With the Yam/Mango Mixture.

    4
    Done

    Garnish With Chopped Cilantro Leaves.

    5
    Done

    Cooking Time Does not Include Cooking the Rice.

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    Matthew Ross

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