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Fish Halibut
Easy and Healthy Halibut Stir-Fry with Fresh Vegetables Recipe

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Ingredients

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	2 teaspoons sesame oil
	1 lb halibut cut into 1 inch pieces
	1 medium onion thinly sliced
	3 cloves garlic finely chopped
	2 tablespoons soy sauce
	1 tablespoon lemon juice
	1 (10 ounce) package frozen asparagus cuts thawed
	1 cup sliced fresh mushrooms
	1 medium tomatoes sliced into thin wedges
	1 teaspoon minced ginger

Nutritional information

258.6

Calories

62 g

Calories From Fat

6.9 g

Total Fat

1 g

Saturated Fat

48.4 mg

Cholesterol

764.7mg

Sodium

12.5 g

Carbs

3.3 g

Dietary Fiber

3.4 g

Sugars

37.5 g

Protein

278g

Serving Size (g)

Serving Size

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Easy and Healthy Halibut Stir-Fry with Fresh Vegetables Recipe

Name: Easy and Healthy Halibut Stir-Fry with Fresh Vegetables Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1; : 1; : 3; : 2; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

Wonderful! Not only does this taste excellent, it looks beautiful! I love that it has a lot of fresh vegetables ( used fresh asparagus). I let mine stir fry a little longer, about 5-6 minutes before going to step 3. The ginger and lemon are delicious in this dish. Thanks!

35 min
Serves 3
Easy

Ingredients

Directions

Stir-Fried Halibut with Vegetables,,Wonderful! Not only does this taste excellent, it looks beautiful! I love that it has a lot of fresh vegetables ( used fresh asparagus). I let mine stir fry a little longer, about 5-6 minutes before going to step 3. The ginger and lemon are delicious in this dish. Thanks!

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Steps

1 Done	Heat Oil in Wok.
2 Done	Add Fish, Onion, Garlic, Ginger, and Asparagus; Stir-Fry For 2-3 Minutes.
3 Done	Stir in Other Ingredients; Cook 1-2 Minutes More.
4 Done	Serve With Rice.