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Easy Chickpea and Tomato Salad Recipe by Sophie

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Ingredients

Adjust Servings:

	1 (15 ounce) can garbanzo beans, drained
	10 black olives, roughly chopped
	2 green onions, sliced
	2 tablespoons fresh parsley, chopped (dried will work also)
	2 tablespoons lemon juice (used fresh squeezed)
	1 tablespoon olive oil
	1/4 teaspoon sweet paprika
	1/8 teaspoon smoked paprika
	salt and pepper
	2 roma tomatoes, sliced
	1 sprig parsley (optional garnish)
	lemon wedge (optional garnish)

Nutritional information

240.3

Calories

70 g

Calories From Fat

7.8 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

557.3 mg

Sodium

36.5 g

Carbs

7.7 g

Dietary Fiber

1.6 g

Sugars

7.8 g

Protein

169g

Serving Size

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Easy Chickpea and Tomato Salad Recipe by Sophie

Name: Easy Chickpea and Tomato Salad Recipe by Sophie
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 10; : 2; : 2; : 2; : 1; : 1/4; : 1/8; : 2; : 1

Features:

Cuisine:

American

This made a great accompaniment to gyros. This recipe makes a great alternative to hummus! I love g-beans and like this clean recipe. I added a little chili oil for zing.

35 min
Serves 3
Easy

Ingredients

Directions

Sophie’s Super Easy Chickie-Pea and Mato Salad, A refreshing, flavorful salad with just a hint of smokiness My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand This was the tasty result We’ve been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is chickie-peas Since she helped create this dish and then had two helpings, I named it after her :), This made a great accompaniment to gyros This recipe makes a great alternative to hummus! I love g-beans and like this clean recipe I added a little chili oil for zing

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Steps

1 Done	Pour Garbanzo Beans Into a Small Bowl and Mash With a Fork Until About Half of the Beans Are Broken Up.
2 Done	Add the Rest of the Ingredients and Stir Well to Combine.
3 Done	Place a Few Tomato Slices on Each Plate and Top With Salad Mixture. Garnish With a Bit of Extra Parsley and a Lemon Wedge or Twist, If Desired.