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Marinated Beef Stir Fry

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Ingredients

Adjust Servings:
4 large beef schnitzel
1/4 cup soy sauce
1 lemon, juice of
2 garlic cloves peeled & crushed
1 small broccoli sliced
1/2 small cauliflower sliced
2 carrots sliced
1 onion sliced
2 tablespoons oil
2 spring onions green onions i think in the usa, sliced

Nutritional information

221.4
Calories
92 g
Calories From Fat
10.2 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
1452.5 mg
Sodium
28.1 g
Carbs
8.6 g
Dietary Fiber
8.8 g
Sugars
10.3 g
Protein
290 g
Serving Size

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Marinated Beef Stir Fry

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    Cuisine:

    I'm going to be make your Marinated Beef Stir Fry tonight. I have the beef marinating but was wondering if there isn't enough sauce can I add beef broth instead of water?

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Marinated Beef Stir Fry, I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. I believe it is quite tasty : You can make it with the vegetables used, leave them out, or, use what you have on hand., I’m going to be make your Marinated Beef Stir Fry tonight. I have the beef marinating but was wondering if there isn’t enough sauce can I add beef broth instead of water?, Love stir fries and this one is no exception. The ingredients combined to make for a wonderful evening meal. Other than adding some mushrooms that I had on hand made as posted. Definitely be making this one again for sure. Made for the Auz/NZ Swap.


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    Steps

    1
    Done

    Slice Meat Across the Grain Into Strips and Place in a Glass Dish.

    2
    Done

    Mix Together the Soy Sauce, Lemon Juice and Garlic and Pour Over the Meat Mixing Well.

    3
    Done

    Leave to Marinate For Approx 2hours to Get the Best Flavour or Longer If You Wish.

    4
    Done

    Meanwhile Steam the Brocolli, Cauliflower & Carrots or Cook Til Just Crisp Tender in a Microwave.

    5
    Done

    When Ready to Cook, Drain Meat Reserving the Marinade.

    6
    Done

    Heat Oil in a Large Pan or Wok Until Very Hot.

    7
    Done

    Add Beef Strips and Cook Quickly to Seal. You May Need to Do This in 2 Batches.

    8
    Done

    Add the Onion & Cook, Stirring Til Lightly Browned.

    9
    Done

    Add in the Drained Vegetables and Toss to Mix.

    10
    Done

    Mix the Cornflour With a Little Cold Water and Then Add in the Reserved Marinade and More Water to Make 1 Cup Liquid.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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